2006-09-04 06:42:27 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to this link....
http://www.nal.usda.gov/fnic/Fpyr/pmap.htm
2006-09-04 06:49:23 · answer #1 · answered by Equinox 6 · 1⤊ 1⤋
How Much Meat Per Day
2016-10-01 06:30:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
A portion of meat should be about the size of a deck of cards.
2006-09-04 12:37:01 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
I heard a healthy portion of meat is the size of the palm of your hand
2006-09-04 06:54:45 · answer #4 · answered by Jane gingerp 2 · 0⤊ 0⤋
When buying meat, allow 120g (4oz) of raw meat per person for a main meal – for a light meal e.g. sandwich, 60g (2oz) of cooked meat per person is plenty. Learn to leave the table feeling ‘not quite full’. It takes the body at least 20 minutes after eating to register fullness – as a general rule, if you are full while still at the table you have eaten too much. Put your napkin over your plate to stop yourself from ‘picking’
2006-09-04 09:46:08 · answer #5 · answered by Gray Matter 5 · 0⤊ 0⤋
You should eat no more than 4-6 oz of meat at each meal. That is roughly the size of a deck of cards.
2006-09-04 06:45:09 · answer #6 · answered by ♥ Susan §@¿@§ ♥ 5 · 0⤊ 0⤋
The serving size of a day's TOTAL of meat in a scientifically healthy diet is no more than the size of our open palm.
2006-09-04 06:46:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Great Q. Most need about 35 g protein per day (0.45 g per kg body weight), from a variety of sources including plant based. Animal protein is okay, but it has cholesterol!
Cutting back decreases the risk of heart disease, diabetes, obesity, and colorectal cancer.
2006-09-04 11:55:05 · answer #8 · answered by t c 3 · 0⤊ 0⤋
The size of the portion depends entirely upon the level of activity and type of activity. 20-25oz in a day is not unreasonable if you training for competitive sports.
2006-09-04 12:59:32 · answer #9 · answered by noparmes 2 · 0⤊ 0⤋
i just had a .83 lb rib eye the other day for dinner cooked med rare. it was all i had. some may say it is too much. i say its just right. to help digest this much meat, i also take enzymes or have grapefruit juice to drink. as long as your body can break down the meat MY PERSONAL OPINION is one can never eat too much meat !
2006-09-04 07:24:34 · answer #10 · answered by Lisa J 3 · 0⤊ 0⤋
Meat is bad for you when you don't chew it properly, even a small portion.
2006-09-04 12:03:59 · answer #11 · answered by Anonymous · 0⤊ 0⤋