ie the flabby bits under the arms
2006-09-04 05:58:55 · 10 answers · asked by jessie 3 in Health ➔ Diet & Fitness
arms stretched out by your sides and rotate your arms slightly in a clockwise motion first for twenty times then anti clockwise for twenty times twice daily
2006-09-04 06:03:57 · answer #1 · answered by dawn h 1 · 1⤊ 0⤋
get something like a chair place your hands on the seat your legs in front of you straight now slowly lower yourself down to the ground with until your bum is almost touching the ground, repeat till it is causing you discomfort, these are called tricep dips. It is the tricep area which causes the phenomenon of bingo wings as this area doesn't get alot of exercise unless you personally concentrate on it, do this for two or three months and the area shall firm up drastically and you will look better and feel better :-)
2006-09-04 06:20:49 · answer #2 · answered by Begbie 4 · 0⤊ 0⤋
consume purely while hungry and no greater beneficial than three times an afternoon. not something different than water in between. contain various uncooked vegetables and culmination in each and each meal, ideally 50%. chew each and each morsel a minimum of 32 circumstances. do not touch articles of nutrition or the cutlery in between. this might activate ur physique to generate sturdy indicators of starvation/fullness. Obey those indicators. Take mild workouts and brisk walks (minimum 20 min length) oftentimes ideally two times an afternoon. U will gain what u have not even dreamt and that too in a functional time. don't be in a hurry. it is in spite of the shown fact that to be mentioned that one can't substitute the form or length of distinctive factors of the physique.
2016-10-01 07:28:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get a calenetics DVD, think the woman that invented it is called Callem Piekney, there are brilliant exercises on the DVD for the whole of your body firms you up very quickly
2006-09-04 06:06:22 · answer #4 · answered by sky 4 · 0⤊ 0⤋
Lift light weights to tone your arms a little
2006-09-04 06:05:10 · answer #5 · answered by Helen 5 · 0⤊ 0⤋
I am not sure whether you mean upper back (lats) or obliques (flanks). For lats good exercise would be pull-ups and rowing. For flanks it would be twists and side crunches.
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2006-09-04 06:07:08 · answer #6 · answered by Rustic 4 · 0⤊ 0⤋
Lift hand held weights
2006-09-04 06:06:02 · answer #7 · answered by retrodragonfly 7 · 0⤊ 0⤋
Do triceps kick-backs with 5lb weights (or as much as you can stand), and tricep extensions over the back of your head.
2006-09-04 06:17:05 · answer #8 · answered by LindaLou 7 · 0⤊ 0⤋
Get a punching bag and box to the music..
2006-09-04 06:00:33 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Tie shoe laces 3 inches apart [not too tight].Who knows you might start a new fashion.
2006-09-04 06:14:07 · answer #10 · answered by angelo26 4 · 0⤊ 1⤋