i'm a model and i need to drop 15 pounds?

Question

i'm 5'10 155lbs. i know i'm at a good weight, but i'm nnot at modeling weight, so give me ideas other then starving and other E.D.. what should my work outs consist of? i already do 30 of cardio. what should i eat. give me so ideas. thanks!

Answer 1

eat carbs in the AM. do tae bo. don't eat later than 7 pm. sweat out your water weight

Answer 2

If you're a model, I would think you would know all the tricks in the book to stay thin and be telling the rest of us how to do it. Most of them use drugs, which I'm glad to hear that it sounds like you're not.

A high fiber diet sounds like the solution for you. Avoid meat. Eat lots of fruit and veggies. No soda, even if it's diet. Diet soda helps you hold onto fat. If you need caffeine, drink coffee or tea which will act as a diuretic. Drink non-fat milk, but no other dairy. No cheese, yogurt (which is full of sugar, unless you eat plain yogurt which is really good for you). No ice cream. No sugar at all. Eat oil instead of animal fat. Don't deprive yourself of oil. That will throw your body into storing fat. You don't want that. Eat bread, but only bread that is whole grain (like Food for Life's Ezekiel bread). Not Roman Meal, that is not whole grain.

Read labels for processed flour and eliminate it all together. This will insure you are eating a high fiber diet which will send the food streaming through your system and you will only take in what you need.
You will be fit, healthy and you'll feel great!
Good luck!

Answer 3

Well since you do cardio you are on the right track! What I would suggest for you to start out with would be to detox yourself...Which simply means for the next two weeks drink plenty of water ( a little juice) but completely cut out the meat and eat only fruits and veggies. Also fast paced walking first thing in the morning! Best of look to you!

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

Protein smoothies such as Genisoy, with frozen fruit and skim milk. Yummy, low calorie, no fat and very healthy.

Your cardio is good but you might want to consider stepping it up to 45 minutes a day and adding strength training since building muscle burns calories. Try some biceps and tricep work and lunges and squats and crunches.

Answer 6

A diet consisting of mostly liquids usually helps me drop pounds quick. Use a diet shake like Slimfast, take lots of vitamins and supplements, and eat soup. It's okay if the soup has some solid meats and vegetables in it because you need some. But keep it mostly liquids.

Answer 7

Just get you some of your "Favorite" fresh vegeez from the produce section, or have your people do it for you, and steam them.... I love all the squashes....Butternut, acorn, zuccini, just all of them,.... no calories, if you dont put butter on them,... eat whole wheat honey bran muffins, with a banana for breakfast... Before your morning coffee, or tea... It will not only give you energy, to work out all day long..... But, it will keep you "Regular" onlike, laxitives... God forbid, dont do the laxitives-thing, like so many top models do..... And for your poultry, have Salmon, smoked, or baked, with just herbs on it..... Or Natural baked honey chicken, with honey & fresh garlic,on it !! Yummo!! All the above foods I suggested, are all nothing but "Nutritious!!" And will only give you so much energy, to work out, and feel "Happy" doing it!! These foods make you Happy, too!! But, just remember to only eat amounts as large as your fist!!! You can eat several times a day...... But, just portions as big as your fist, only, or you'll stretch out your stomache!! I too, used to be a "Model" when I was a teen, and this diet, helped me, for many years, to come!!! Good-Luck, to you!!! Smile, you'll do just fine!! Oh, and drink lots of water!!! Just not so much that you get "Full" from it, because, you do need to eat, its so important!!! And only drink water,as your thirsty, or after your work-outs, and after you've had something to eat!! Stay away from diet foods & drinks!! There so bad for you, and alcohol, is only fatting........

Answer 8

You are fine, and don't need to lose weight. You just want to, because you buy into that unhealthy heroin-chic look that models promote. Do what other models do (but won't admit to). Use drugs, especially speed, vomit after eating, use laxatives, and get cosmetic surgery. This is what you have to do to keep up.

Answer 9

if u wanna drop it fast then a liquid diet is the best any workout that gets u sweating alot (running works) then wen uve lost the weight stay on the diet eating one solid meal a day or snack lightly throughout the day

Answer 10

for breakfast have plain yougurt with cut fruits for lunch have some toasted low calorie bread and for dinner have a wheat pasta with onions and tomatoes and run on the treadmill for an hour but no incline, you will build muscle. whenever you are hungry eat fruit.