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24 answers

EXERCISES YOGA AVOID OVER EATING

2006-09-07 01:54:10 · answer #1 · answered by RAMAN IOBIAN 7 · 1 0

Best way to reduce your "pot belly" is to eat 4 to 5 small meals a day usually every 3 hours. What this does it actually speeds up your metabolism rather than having three large meals will slow your metabolism down. Always eat breakfast-that is the most important meal of the day because your body has not eaten for several hours (but you do burn calories while you sleep).

As for exercise: walking, running, swimming, or bicycling works at your tummy the most and your hips, thighs. Its also cardio which is good for your heart especially. :) Good luck

2006-09-11 12:10:02 · answer #2 · answered by Beach Blonde 3 · 0 0

First, check with a physician before attempted any workout routine. Once you've got the ok, you'll want to track what you eat and eat the correct number or calories for your height, build, fitness level (see link below) for assistance. Next you'll want to start a weight training program 3 days per week and two - three days of cardio for no more than 30 minutes each. When choosing a weight routines focus on compounds moments such as squats, bench press, pull up, etc. Do worry you arms will come along.

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2006-09-04 05:17:35 · answer #3 · answered by BeFittr.com 1 · 0 0

I think that you know that a reduced diet and exercise would be a good choice .I also understand that you asked this question because you are lazy to do that and needs an easy and quick method . If so TRY THIS

Have two lemon's pulp mixed with hot water in empty stomach for a few days .You may find good results .

I wont recommend you to avoid oily food for I know the mental state of such a person .Please try to use Sunflower oil rather than coconut oil .

2006-09-04 05:16:24 · answer #4 · answered by rambo 2 · 0 0

The first-rate means for that's to make a chart, with one-of-a-kind belly physical activities, do them like 30 min to one million hour an afternoon, and proper earlier than you move to mattress, do 50 situp and develop the situp while you consider you're equipped to do extra. Also dont devour after eight considering the fact that for those who do while you devour and simply take a seat round your meals additionally sits there and that what turns into fats, however in day while you devour, you be busy running and going for walks errons the meals wont rather take a seat. Also one other means is to so take a seat up for two min stright then take a two min holiday then do take a seat iup for one million min then one million min holiday and many others i do know you notice outcome after that I did.

2016-08-21 07:13:02 · answer #5 · answered by ? 4 · 0 0

reduce 500 calories aday and exercise 5 times a week for about 1/2 hour you will loose about 1-2 lbs this may seem slow but this allows your body metabolism to adjust to the weight being lost and you will have less of chance of gaining it all back

2006-09-11 08:17:17 · answer #6 · answered by Anonymous 3 · 0 0

Do aerobic exercise under some good health instructor. Use Sauna Belt it helps a lot to reduce fat from particular area . Stop eating fatty foods take lot of salads .

2006-09-09 22:36:46 · answer #7 · answered by johari_mk 2 · 0 0

the most acceptable way for that's to make a chart, with diverse abdomen routines, do them like 30 min to at least a million hour an afternoon, and properly before you bypass to mattress, do 50 situp and boost the situp once you sense you're prepared to do extra. also dont devour after 8 because in case you do once you devour and in basic terms sit down round your nutrition also sits there and that what turns into fats, yet in day once you devour, you be busy operating and operating errons the nutrition wont quite sit down. also yet differently is to so sit down up for 2 min stright then take a 2 min spoil then do sit down iup for a million min then a million min spoil and so on i recognize you spot result after that I did.

2016-11-06 09:58:53 · answer #8 · answered by dopico 4 · 0 0

Hi there, the best way is to do regular sit-ups every day...at first you can do 50, then gradually go up by 25 each day and make it to 200 everyday...u will see the difference

2006-09-04 05:38:56 · answer #9 · answered by shomi 1 · 0 0

1) Be ruthless in cutting out fats from your diet, unless they are healthy fats like in fish, nuts, and olive oil. Nothing fried, no butter or margarine. No red meat.
2) Aerobic exercise as often as possible, preferably every day. Could be brisk walking, jogging, aerobics class, whatever...
3) Abdominal crunches will help to firm up your stomach muscles (not sit-ups....crunches)

Good luck!

2006-09-04 05:17:28 · answer #10 · answered by banjuja58 4 · 0 0

if you are really intrested to get slim in 2 to 3 months then contact me at 098140 84569. or mail me at xish78@yahoo.co.in
there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented

2006-09-09 01:42:53 · answer #11 · answered by isha g 2 · 0 0

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