My kid is over weight and don't have the money to pay to get a trianer.
2006-09-04 05:03:15 · 11 answers · asked by Pie 2 in Health ➔ Diet & Fitness
please go to:http://www.atkins.com and follow the guidelines or you can most likely purchase "DR. ATKINS NEW DIET REVOLUTION" on :http://www.amazon.com , used it usually sells for a couple dollars, or in your book clubs like: http://www.qpb.com,there are several diet guide and cookbooks available for this program, including a quick start guide for use after you read the book that really helps you prepare correctly thetitle is:THE ATKINS ESSENTIALS, also there is : ATKINS FOR LIFE ,this is not really a diet but a lifestyle change manual for everyone, please read the whole book and follow the directions to the letter and it will work for most people. also check with your doctor first to see if some medical condition exists to prevent your child from using this program or a condition like a thyroid condition as i have prevents weight loss naturally, i have used Atkins for awhile and lost 34 lbs. , i aways lose when i follow the rules. good luck , god bless and love life and live a life of love and be happy just because you can. like i said most of these books can be purchased use on amazon.com or new from amazon or qpb.com or a connected book club for a reasonable price. this is one program that really works.
2006-09-04 05:32:10 · answer #1 · answered by nocateman 5 · 0⤊ 1⤋
A great free website for anyone who wants to lose weight is http://www.sparkpeople.com . It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned.
2006-09-04 05:06:36 · answer #2 · answered by LindaLou 7 · 0⤊ 0⤋
go to www.drphil.com
Losing wieght involves a lifestyle change, especially in kids. Dr.Phil and his son have both written books on losing wieght for adults, teens, and kids. If you cannot afford a trainer, get the book, or email Dr. Phil and tell him to send you one because you cannot afford one.
2006-09-04 06:05:57 · answer #3 · answered by pandora the cat 5 · 0⤊ 0⤋
Adhere to a more lean protein/green veggie eating habits
2017-03-08 14:01:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
place a lesser amount of food out and about and you will consider much less inside
2017-02-05 01:02:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-21 09:18:48 · answer #6 · answered by Lazaro 3 · 0⤊ 0⤋
Go walking everyday 30 moments the next day
2016-07-13 19:39:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
do a couple of biceps curls any time you pick up looking carriers
2016-02-24 08:06:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
walk before dinner and youll cut calories and your appetite
2015-05-22 09:49:24 · answer #9 · answered by Paul 2 · 0⤊ 0⤋
Cary the motivational photo with you
2016-05-02 14:07:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋