If you run/jog/walk on an inclined treadmill will it work out that part and make it bigger?
2006-09-04 04:04:58 · 23 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
No, it will not make your butt bigger. You will actually burn more fat in your thighs and butt which WILL tone your butt, but it might make it smaller. If you're looking to tone your butt, then the incline is exactly what you want, but if you're looking to increase the size of your bottom, then I suggest something lighter and more focused on weight training such as squats and lunges...but before you do them, eat some before hand. It's best to eat protein with some lean fat.
2006-09-04 04:07:28 · answer #1 · answered by ShirleyGurley 3 · 2⤊ 0⤋
Running on a slight incline on the treadmill imitates road running more and is easier on your joints. Furthermore you use upward and forward propulsion rather than just forward. Does running make your butt bigger??? Well running will tone your glutes but it's also a great fat burner. What do you mean with you want a "bigger" butt?? If you mean you have a rather flat bum and want one which is rounder, you need to develop your glutes. You can do that by doing weighted squats and lunges and doing classes like step aerobics.
2006-09-04 04:24:38 · answer #2 · answered by Placebo 3 · 1⤊ 0⤋
Improve Your Running Technique Now!
2016-07-13 06:17:46 · answer #3 · answered by margareta 4 · 0⤊ 0⤋
If you want your butt bigger,start sitting in front of the TV and eat junk food all day for a couple weeks and see what happens. :)
2006-09-04 04:07:31 · answer #4 · answered by Dfirefox 6 · 1⤊ 1⤋
Firmer I'm sure, so if it's toned at may appear bigger. To be honest with you I don't know, any form of exercise to tone the body is good for you.
2006-09-04 04:06:00 · answer #5 · answered by 'Barn 6 · 0⤊ 0⤋
Harder and more shapely. Not bigger.
The 20 minute break and the snickers bar make it bigger.
2006-09-04 04:06:35 · answer #6 · answered by Cattlemanbob 4 · 1⤊ 0⤋
It will work the muscles under your butt so it will look higher and round thats always good!!!
2006-09-04 04:06:48 · answer #7 · answered by Anonymous · 3⤊ 0⤋
it will work those muscles slightly more BUT I doubt enough to make your as* get bigger, it will work more toward making it harder, do you want it bigger or not?
2006-09-04 04:11:00 · answer #8 · answered by JoeP 5 · 0⤊ 0⤋
It will make your butt tight, and guys like tight butts.
2006-09-04 04:12:07 · answer #9 · answered by sanambrosio 3 · 3⤊ 0⤋
Cardio will probably make it leaner. It wont add much muscle to it.
2006-09-04 04:08:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋