How to gain 8kg in 3 months?

Answer 1

u lucky *&^@#. i would do anything to loose 8kg in 3 months.

Answer 2

Question
I seem to have the same difficulty putting on weight as others try to take it off them! Should I resort to drinking those weight gaining formulas, those that cost a lots of money and boast about their high protein content? Please advise thank you.
Answer
There is a number of things you can do if you do not wish to use nutritional supplements. First of all, you should evaluate your diet against the Healthy Diet Pyramid, select the higher number of servings and see if you are getting all the food you need. If you are low in any particular food, plan on including more from that food group ie. if you are low in fruits, have a fruit snack between meals or if you are low in vegetables, have an extra serving of vegetables at lunch or dinner.

Secondly, you should have 3 meals plus 3 snacks if you would like to gain weight. You will consume more calories that way.

Thirdly, you need to exercise if you want to gain weight as diet alone could cause weight gain, but the increase would be mostly body fat without the exercise component. Exercising (about 30 minutes per day three to five times per week) on a regular basis and your muscle size should increase. Weight lifting is effective to increase muscle size.

- taken from http://www.nutrition.com.sg/atd/atdwtgain.asp

Answer 3

Try eating high energy food and working out in the gym. Maybe you should read up on some bodybuilding books first.

Answer 4

Oreos and whole milk for breakfast

Lunch
Wendy's triple Burger with bacon and cheese
large coke
Large fries
Large Frosty

Dinner:
Pasta and lots of it
Bread with butter
Beer not the light stuff

Snack
bag of chips

Answer 5

exercise and eat 5 meals in a day with correct type of food.

Answer 6

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html

Answer 7

eat IN KFC AND MCDONALDS AND PIZZA ..........lol simply thts enough