need more cardio workout but have problems with ankle?

Question

I have one fused heel an ankle on right side ,then my foot on the left side gets stress fractures easily because I depend on it more because of th weakness of the right ankle ,what is a good cardio workout I could do that don't require stress on the ankles .I do aqua aroebeics but iknow i need more cardio an it is almost impossible for me to walk long enough to have a good heart rate .. any suggestions?

Answer 1

To be sure ask the trainer, but i'd try the elliptical. Fell off a bull once and broke my lower leg in 16 pieces, and after the cast was taken off, i did elliptical for some time.

Answer 2

initiate with cardio. This far obese, you're able to get appeared at by a wellbeing care expert in the previous you attempt something strenuous. Weight lifting is wonderful for muscle progression and firming, however the main mandatory element is to discover an workout which you rather relish doing, something you anticipate, something you're no longer likely to make an excuse to pass. merely walking - no longer walking, yet walking - alongside with good weight loss application will get rid of inches out of your waistline. soak up racquetball. Lifting. something which you relish that burns energy.

Answer 3

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 4

I think you can adjust to using the weight machines to get an aerobic benefit also, at the same time toning and working your upper body that so often gets neglected. Instead of putting lots of weights on the machines, go for 30,40,50 reps. For ex, on the chest machine, you don't need to add weight, just do the exercise for long reps.

Also, there is the rowing machine or device. YOu can row endlessly for a cardio benefit.

Answer 5

The first thing that comes to mind is swimming vigorous laps seeing that you have access to a pool. Also, I'm not sure of the nature of your problems but maybe a stationary bike or an elliptical machine will isolate it enough.

Answer 6

try an eliptical machine. less stress on most of your jeans