how do i lose the waight?

Question

I'm 11.I waigh 90lbs!Is that bad for 11? And how do I lose it?

Answer 1

you are fine, you arent over weight

Answer 2

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 3

alot of kids your age plump out then have a big growth spurt around 12 or 13 and grow into the weight they gained in their pre-teens. Don't worry about for now, just try to eat healthy and be active, ride your bike, run around outside with your friends, just enjoy being a kid!

Answer 4

eat 500 calories daily than what u r eating now and exercise 45-60 mins daily. also, eat small frequent meals with lot of fruits instead of 3 big ones. i lost 5 lbs in 3 weeks with this

Answer 5

you can just start by reducing ur intake of carbs and junk food that includes soda and high sugar drinks as in juice. also if you take a 30 min power walk perday it will take the fat and tone you up. if you do this then you should notice results by the end of the week

Goood Luck !
i whis u well.

Answer 6

the final thank you to loose weight is to no longer examine out the pounds you weigh, yet examine out the fat you have. First you will possibly desire to examine out your weight loss application, attempt to diminish out severe sugar/trans fat ingredients. by no ability decrease out carbs, yet do make certain you at the instant are not eating severe starches for each meal (potatoes, rice, pasta, etc.) those help your physique save capability. because of the fact of this runners consume those ingredients earlier a huge race. extremely you will possibly desire to objective to consume some starches, and many vegetables and end result. by no ability bypass a meal, in actuality that's ultimate to your physique in case you consume a wholesome snack/small meal each 2 hours. to illustrate once you awaken do no longer over feed your physique with cereal, eggs, 1st baron beaverbrook, toast, orange juice, and all that different nutrients. extremely have a serving of cereal, perhaps a sprint yogurt, and then 2 hours and then have a bowl of vegetables with some pecans (extreamly super to your well being! Lowers ldl cholesterol). And with each little thing you consume make certain you're ingesting water. Your physique burns off fat by ability of workout and water. in case you workout and don't drink water you're depriving your physique which will deliver out acids which will consume your important organs attempting to locate what it desires! Drink numerous water (everywhere from 6oz-12oz counting on your length). additionally! in case you experience you could pig out too lots for a meal consume approximately 6 walnuts 20 minutes earlier a meal. They turn off the experience of starvation to the ideas so which you do no longer do your physique's organic protection to consume as much as you could save because of the fact it concerns it won't locate nutrients back. finally, working is a huge thank you to burn energy, yet once you do no longer decide to run or won't be able to run properly and have stairs interior your place (it fairly is what I do at nighttime) run up and down those thirty situations (up a million down a million till you attain thirty for up and down).

Answer 7

You are fine at 90lbs.You want to always make good food choices and do some kind of exercise.That will keep off excess weight and will keep you healthy.

Answer 8

I don't think that's bad for 11, but they keep telling me that if I want to lose 10 lbs. of ugly fat, to cut off my head! (I'm not sure why they say that!)

Answer 9

u r fit and fine
no need to lose weight
but what u whould do to reduce more is to have exercise and leave oily foods

Answer 10

I'm 220 lbs you skinny starving thing

Answer 11

i'm 160 and going for 190