Or for a snack, what to i take that doesn't put on weight and fills my stomach. Or do you know food that burns fat except onions?
2006-09-04 02:47:06 · 19 answers · asked by Rody 2 in Food & Drink ➔ Other - Food & Drink
take a fruit, then a glass of water :) an apple would do, it's rich in fiber
2006-09-04 02:53:08 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I lost a lot of weight on plate salads. Use as much lettuce as you want preferably a crisp crunchy type. 1/2 tomato, cucumber as much as you want, celery sticks and carrot sticks. 4oz. Either sliced turkey or chicken,once in a while roast beef is ok too. Next measure out exactly 2 tbl. miracle whip type salad dressing and just dip your veggies in the dressing for some flavor. It's the crunch and chewing which fills you and eventually you will need less and less dressing. I was on this for 2 meals a day and never had a hungry moment. I got this from the hospital while I was in there. I am a diabetic and this will bring the weight down healthy and non depriving. I lost about 100 lbs on it in about 1 1/2 months.
2006-09-04 05:34:51 · answer #2 · answered by midnightlace2525 2 · 0⤊ 0⤋
If you want to loose weight then be hungry and teach your body not to want you to stuff it all the time. Eating is necessary we know. A lot of us eat more out of habit than hunger. Teach your system to only tell you you are hungry when you actually need food. It does work. It also is difficult in the beginning. That hungry feeling just seems to demand that you stuff something in your mouth. Believe me you system can learn new habits.
2006-09-04 03:27:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lowfat popcorn works for me, or fresh veggies. But go drink a glass of water first, then wait about 10 minutes. Often when we think we're hungry, we're really a little dehydrated. If you're trying to lose weight, water should become your best friend. Squeeze a little fresh lemon into it if you need a bit of flavor.
2006-09-04 03:07:54 · answer #4 · answered by theblondegenius 3 · 0⤊ 0⤋
1 cup Raw rolled oats, 1 cup skim milk, splenda and 1/4 raisins.
1 slice light bread, 1/4 sugar free applesauce, sprinkle with cinamon and sugar microwave for 30 seconds, mock apple pie.
Weight Watchers chocolate bars.
Skinny Cows, Ice Cream Sandwhiches.
1 Cup low fat Yogurt, 1 cup f/f cottage cheese, mix together.
hmm I could go on and on.
2006-09-04 02:59:13 · answer #5 · answered by fire_side_2003 5 · 0⤊ 0⤋
Tomato juice is a lifesaver! Fills the stomach. Have a glass before each meal and it will help you not eat as much. Good luck!
2006-09-04 02:49:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Fruit, but not much. Also there are some cookie like made out of rice. That's nice and fills the emptyness.
2006-09-04 02:49:41 · answer #7 · answered by xavier_del_rio 3 · 0⤊ 0⤋
Make an egg white omelette with a little low-fat cheese and veggies. Use Pam instead of butter.
2006-09-04 02:52:57 · answer #8 · answered by I'm_Bored 4 · 0⤊ 0⤋
salad with low fat dressing. It will fill you up and has very few calories.
The one food I know that burns calories is celery.
2006-09-04 02:53:35 · answer #9 · answered by auntcookie84 6 · 1⤊ 0⤋
eat some popcorn....rice cakes.....4 cheese & crackes....this is what i have been doing (plus going to the gym 4x a week)...ive lost 20 pounds!
2006-09-04 02:53:52 · answer #10 · answered by Sugar_Plumzz 3 · 0⤊ 0⤋