Protien? Carbs? nothing?
2006-09-04 02:28:20 · 6 answers · asked by Biggy H 2 in Health ➔ Diet & Fitness
One hard boiled egg, 1 bottle of Gatorade, 1 orange, 1 piece of whole wheat toast--that should cover it,
2006-09-04 02:34:28 · answer #1 · answered by mountainmoonbeam 1 · 0⤊ 0⤋
I think that you should eat light foods such as fruits, milk, salad. They'll give you calories for working out. Researchers say that they are good for working and your health. What will happen to you if you work out with an empty stomach? You can find out easily. Hope this help.
2006-09-04 02:39:10 · answer #2 · answered by katoujour 1 · 0⤊ 0⤋
I never eat before working out.
2006-09-04 02:33:26 · answer #3 · answered by grahamma 6 · 0⤊ 1⤋
Food ? What are your goals for working out?
2006-09-04 02:31:05 · answer #4 · answered by dogpatch USA 7 · 0⤊ 0⤋
carbs.
2006-09-04 02:30:14 · answer #5 · answered by Anonymous · 1⤊ 0⤋
salad,duh
2006-09-04 02:34:26 · answer #6 · answered by Daisy Duke 2 · 0⤊ 1⤋