i need help please!?

water and more water before meals after meals and then exercise

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You need to walk and walk and walk a bit more also drink diet drinks and don't have fried foods and eating lots of chocolate

Take some exercise but keep eating healthy food, meat veggies dairy and fruit.

hmm how do you suggest i help you ;-)

lol i'm just joking umm i have the reverse... need help possibly putting on a couple pounds.... so if you just want to chuck them my way... :p

Read some weight loss tips,diets,exercises and more on this site to help you with it

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lay off the soft drinks.
Eat baked skinless chicken and fish as well as salads.
No fruits and that includes tomatoes.
Brisk walks for about 30 to 40 minuetes every day.
If you fall off the diet then you can walk for a hour a day to make up for it.

2006-09-04 02:29:57 · answer #1 · answered by East Bay Punk 5 · 2⤊ 0⤋

There are no quick fixes but if you have a little persistence and determination you can do it. This is a method that has worked for my husband and me, and our daughters follow a very similar plan. We are not fitness fanatics, but we try to stay healthy.

1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.

2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.

3. Begin a simple weight lifting program at home or go to a gym if that is possible for you. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece of equipment to have at home and gives great results. I bought mine at a second hand store for $4.

I hope these thoughts help. Good luck with it.

2006-09-04 02:27:00 · answer #2 · answered by Anonymous · 0⤊ 1⤋

Set a limit of junk food and eat more heathly. And maybe you could run, ride a bike, or work out at your local YMCA. Dont Starve yourself though. Thats just sad.

2006-09-04 02:28:13 · answer #3 · answered by Gymnast 1 · 0⤊ 1⤋

lay off the soft drinks.
Eat baked skinless chicken and fish as well as salads.
No fruits and that includes tomatoes.
Brisk walks for about 30 to 40 minuetes every day.
If you fall off the diet then you can walk for a hour a day to make up for it.

2006-09-04 02:25:29 · answer #4 · answered by Biker 6 · 0⤊ 1⤋

Take some exercise but keep eating healthy food, meat veggies dairy and fruit.

2006-09-04 02:24:33 · answer #5 · answered by jude l 2 · 0⤊ 1⤋

You need to walk and walk and walk a bit more also drink diet drinks and don't have fried foods and eating lots of chocolate

2006-09-04 02:24:18 · answer #6 · answered by Mummy 2 · 0⤊ 1⤋

eat less at meal times, (smaller portions) do not eat before bedtime! that's a no no!! stay active don't be a couch potato, lol!
BEST OF LUCK!

2006-09-04 02:29:01 · answer #7 · answered by ? 2 · 0⤊ 1⤋

Eat half portions. It is easier that way.But don't increase number of meals.

2006-09-04 02:26:53 · answer #8 · answered by seshu 4 · 0⤊ 1⤋

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2006-09-04 02:24:08 · answer #9 · answered by rnnbrwn 2 · 0⤊ 1⤋

yogic exercises, meditation to ensure you eat less i.e. self discipline and drink extra water.

2006-09-04 02:29:12 · answer #10 · answered by Anonymous · 0⤊ 1⤋

i need help please!?

12 answers