like if I wake up and have breakfast at 12, when should I have lunch, and then dinner :-s can't be eating dinner too late either
2006-09-03 22:54:02 · 8 answers · asked by viziata 3 in Health ➔ Diet & Fitness
3-4 hr apart usually. or 5. or u can learn to sleep early, then eat at the normal times, or u can like mini meals, so u wont hav dinner too late.when i hav brekkie at 12, thats my lunch, i call it my brekunch, coz the lunch is my brekkie. lol. then i hav like a mini meal at about 4 or 5. and hav dinner about 8
2006-09-03 23:01:30 · answer #1 · answered by ? 3 · 0⤊ 0⤋
There are two recomendations and neither involve time.
Breakfast like a King.
Lunch like a trader
Dine like a pauper.
This is because what you eat before lunchtime the body tends to use whilst after lunch an increasing portion is not used up and goes into fat.
The most favoured recommendation though is not to eat meals but to have a series of snacks through the day which suit the level of activity you are doing.
2006-09-03 23:08:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I eat breakfast at 5:00 A.M. Then I have lunch around 12 or 1. and we usually have dinner at 6:00 P.M.
2006-09-03 22:57:36 · answer #3 · answered by Kali_girl825 6 · 0⤊ 0⤋
You eat breakfast at 12? That's not breakfast, that's lunch. Anyway, the amount of time between meals should be as long as it takes for you to be hungry again.
2006-09-03 22:58:14 · answer #4 · answered by vampire_kitti 6 · 0⤊ 0⤋
You need to eat snacks dear, that is pretty unhealthy. If you do not, then you will over-eat when you are eating dinner or whatever. We are actually supposed to have five meals a day, not three. Small portions dear.
2006-09-03 23:00:01 · answer #5 · answered by Ohay 3 · 0⤊ 0⤋
Cereal isn't the basically right area of eat even as attempting to drop some pounds with PCOS. maximum females with PCOS are probable to take advantage of a low carb weight-relief plan or via ingesting meals with a low glycemic value. attempt studying PCOS diets or searching up a chart of glycemic values and decide meals from the LOW value area. also, pretty in case you're trying low carb, attempt One an afternoon Carb sensible supplementations. It helps replace nutrition you need to ought to omit out on via slicing certain meals out of your weight-relief plan.
2016-12-06 08:59:40 · answer #6 · answered by ? 4 · 0⤊ 0⤋
From what i heard.. Shoud be taken 4hours apart from each meal. Better not to have your breakfast too late.
2006-09-03 23:02:33 · answer #7 · answered by Belle 5 · 0⤊ 0⤋
Yes...we r supposed to have 5 meals..I heard it too..they say that our meals shouldn't be bigger then the size of our hand..
2006-09-03 23:04:17 · answer #8 · answered by Alexa 2 · 0⤊ 0⤋