1) An early supper (8:00 pm) followed by an hour of swimming (1/2 hour after supper).
or
2) An hour's session of swimming followed by late supper (10:00 pm)?
My swimming session would be between 8:45 - 9:45 pm. Cannot change that.
2006-09-03 21:47:24 · 16 answers · asked by 2_b_or_not_2_b 3 in Health ➔ Diet & Fitness
I say if you're casually swimming then eat supper then go swimming. Just pay attention to your body's cues. And make supper something light. But if you swim, eat, then go to bed, you aren't burning off the calories from supper and it stores as fat easier when you eat right before sleeping. The biggest thing is to just listen to your body's cues. If you get tired or feel weighed down while swimming, your dinner may have been too heavy, or you just may need a few breaks while swimming. Your biggest meal should be breakfast anyway, with dinner being your lightest meal.
2006-09-03 21:59:15 · answer #1 · answered by criticalcatalyst 4 · 0⤊ 0⤋
An hour's session of swimming followed by late supper but not at 10 pm. atlest after 40 to 45 minutes
2006-09-03 22:18:54 · answer #2 · answered by supriya yadav 1 · 0⤊ 0⤋
2) An hour's session of swimming followed by late supper 10:00 pm
Seems better.
2006-09-03 21:54:09 · answer #3 · answered by Ashleyy 1 · 0⤊ 0⤋
2) An hour's session of swimming followed by late supper (10:00 pm) is a better idea.
2006-09-03 21:49:06 · answer #4 · answered by DrSH 5 · 0⤊ 0⤋
Avoid having food (esp full meal) before a planned exercise. Give min of 1 hour break before the exercise. So, preferably, have your supper after your swim. I assume you would take your dinner between 6 - 7 pm? If not, you may want to take some food around that time to make sure that you have the necessary energy for the exercise.
2006-09-03 21:52:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
8 PM is not a early supper. You need to eat earlier and have a healthy snack after your lesson.
2006-09-04 00:19:28 · answer #6 · answered by KathyS 7 · 0⤊ 0⤋
Wake up early morning first do some warm-up exercises n after that
take little supper n continue Ur summing timings
2006-09-03 23:03:54 · answer #7 · answered by sprint 1 · 0⤊ 0⤋
Don't EVER swim right after you eat! It'll make you sick and slow you down!
I did this once when I was on a community swim team and it was right before a race and I couldn't do it! I got sick!
If you had more time before you went swimming to eat, say 2 1/2 or 3 hours, then you'd be okay to eat then.
2006-09-03 21:49:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
its better 2 swim first and then have late supper
2006-09-03 22:03:28 · answer #9 · answered by Ryon R 1 · 0⤊ 0⤋
What ever may be but it is not fare and healthy to swim after supper
2006-09-03 21:50:45 · answer #10 · answered by Magician 1 · 0⤊ 0⤋