2006-09-03 20:56:02 · 13 answers · asked by vonnie 1 in Health ➔ Mental Health
What do you do if want to carry more weight, stronger? You simply build your muscle by carrying more weight. The brain is like a muscle, the more you use it, the stronger in becomes.
A good way to improve memory is to do a end-of-day reflection. This improve memory by recalling what happened and with time, you'll have a better memory and at the same time, becoming a better person.
Hope this helps and good luck.
2006-09-03 21:10:39 · answer #1 · answered by ♪♫♪Isaac♪♫ 3 · 1⤊ 0⤋
Eat nuticious food. Use memory enhancing vitimin tablets. drink lots of water. Get enough sleep. Reading excersises the brain.
2006-09-04 04:07:44 · answer #2 · answered by Claude 6 · 0⤊ 0⤋
Try to take supplements like Gingko and Vitamin B Complex for memory.
2006-09-04 04:30:42 · answer #3 · answered by Jo 3 · 0⤊ 0⤋
Peanuts are known to improve memory...study or read in the early hours of the morning...4 or 5am... u tend to retain it better
2006-09-04 04:09:16 · answer #4 · answered by ai 1 · 0⤊ 0⤋
Hi, for me the combination of excercise and a foodsupplement called ginko works wonders!
2006-09-04 03:59:55 · answer #5 · answered by CJ O 2 · 0⤊ 0⤋
Read, mental games, crossword puzzles, word find. Do memory games too.
2006-09-04 04:02:11 · answer #6 · answered by Anonymous · 1⤊ 0⤋
keep your mind stimulated with puzzles, do an IQ test, make it think every once in a while
2006-09-04 04:03:30 · answer #7 · answered by jo* 6 · 0⤊ 0⤋
the brain is like any muscle, the more you use it the better it gets....... so use it or lose it
2006-09-04 04:04:04 · answer #8 · answered by break 5 · 0⤊ 0⤋
Right well errrr sorry what was the question
2006-09-04 03:58:11 · answer #9 · answered by sister 4 · 0⤊ 0⤋
Do more mental exercises; crosswords, sudoko, etc.
2006-09-04 03:58:18 · answer #10 · answered by Felidae 5 · 0⤊ 0⤋