How to regain Confidence in Life?

Question

I am not sure if this is a mental condition or the experiences that I have encountered and accumulated in life, I am losing confidence to meet anybody, or talk to anybody.I shivered almost every waking moment. What condition is this? where do I go help? I don't wan to let my family know and am aware that medical bill would definately alert them. How to regain my confidence?

Answer 1

JUST RELAX AND THINK POSTIVE, YOGA HAVE FUN IN LIFE PARTY. ALSO GO TO THERAPIES IT HELPED ME

Answer 2

I know what you mean.. there was a time when I had lost confidence in myself due to my bad experiences in life as well.

I would avoid the mirror because I can't stand looking at myself in the mirror...

Well, I got over it by attending a course called SCS. It helped me understand myself better and find back the confidence from within me.

I am sure it will be able to help you too as I have also seen many people who were shy and inconfident really change overnight after attending the course.

If you would like to find out more, pls email me at [e-mail]

Answer 3

I believe that must be some incident that cause you to start losing confidence in yourself. I suggest you can confide your problem to your friends, they may be able to advice you or help you in this aspect. Take a break from your work and relax yourself first. Gradually, you can regain confidence slowly and the process could be a long time . But you have to remember this " Nobody else can help you except you yourself". All the best to you

Answer 4

Oh, no, it isn't the way. the main suitable revenge resides nicely. learn a interest to regain self belief & happiness. Like take in playing the guitar (for real not purely a video interest). take in a martial artwork.... Do some thing instead of only stay interior your head.