in the past year i have gained 25 lbs how do i lose it Quick?

Question

i have always weighed around 120 to 130. I am happy with that weight. But begining of last year i have gained alot of weight about 25 lbs. i excerise alot and i dont eat alot. so what can i do to lose 25 lbs in 2 months. i have thought about taking some of that SlimQuick or maybe that Invy. But i wish there was a better way to lose it .Do u know a way i can lose 25 lbs in 2 months?

so if i dont eat for a week and just drink Water " that will work???

Answer 1

just remember a moment on the lips is a lifetime on the hips!!


hope this helps

Answer 2

Hello Angelia,

Let me tell you straight it's hard to lose 25 lbs in 2 months. It will be harder for you because this is about 16% of your total weight. What people don't know about is it may affect their health to lose too more weight too rapidly.That requires a lot of adjustment from their heart.

My personal advice to you is keep the goal but trying to achieve it in a longer period. It will be more easily achieved.

About SlimQuick, it seems to be a good fat burner for women. But it's not only a supplement. The pack comes with a diet and an exercise program.

You can learn more by visiting this reference site:

http://www.referencefatburner.com/slimquick-fat-burner-review.html

Hope this helps

Answer 3

Starving yourself is dangerous! Don't do that.

Go see a doctor and get a full medical exam to determine that you are physically fit (you don't want to suffer a heart attack, do you?)

Supervised weight training and dieting with a nutritionist are the fastest and safest ways to "burn" fat in order to "lose" weight. But do not rely on the scale alone... you may lose weight through exercise yet gain weight in muscle tone (muscle is denser and weighs more than flab/fat).

Then, join a gym with a State licenses/certified trainer who will show you the proper ways to stretch and warm up and perform the necessary exercises and prevent unnecessary injuries.

Also, see a dietitian so that you can eat proper, nutritional food to help you increase your energy levels and not take in "bad" calories.

That is the best way to do it but you must also remember that staying fit and trim is really a matter of balancing the calories you take in and those you burn during the normal course of the day. Normally, as we age, we tend to slow down in our activities (due to work commitment, family obligations, etc) and our metabolism also slows down... so our bodies normally tend to store more "energy" in the form of body fat around the hips, the tummy and our legs and the back of arms.

Don't be in too much of a rush; the weight that goes off quickly tends to come back just as quickly but with a few extra "friends" (pounds) accompanying them... so, do it right. Being "in shape" is a lifelong commitment! Start going to dances, bowling, etc. Go out and have fun, stop sitting in front of the computer as you're doing now! Good luck and please be well.

Answer 4

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Good luck!

Answer 5

Lap band or gastric by pass. If you are only 25 pounds over weight, then chew sugar free gum when you get hungry or eat an antacid. They help reduce your hunger.

Answer 6

Refuse to consume/drink something with sugar or extreme fructose corn syrup in it. Couple that with the wheat-loose thought, and that i will assure the pounds will soften away! enable's see. What does that leave? Veges, meat, potatoes and dairy. back to fundamentals. not various relaxing, in spite of the shown fact that it's going to artwork. you is probably not satiated, yet you heavily isn't hungry the two.

Answer 7

You can safely lose 2 lbs each week. drinking only water will shut your body down and you'll have no energy to exercise.

Answer 8

stop eating for a whole week. that will lose ya 10 pounds. just drink a lot of water

Answer 9

quit eating fatty foods. Do plenty of cardio, about 45 mins a day.

Answer 10

read tips on weight loss and exercise programs on this site