2006-09-03 17:51:33 · 17 answers · asked by kanwal s 1 in Health ➔ Other - Health
First get the solution of yur medical problem if any and than start work outs and burn yur callorie according to diet and yur life style
2006-09-03 22:41:13 · answer #1 · answered by Rohit 4 · 0⤊ 0⤋
Basics of loosing weight.
1. Totally avoid fried food.
2. Just say big no to any sweets-chocklates-Icecreams.
3. Do not head for bed immediately after any major meal.
4. Climb & desend 1000 steps daily. (Loose Weight Faster).
The first three steps shall help you atleast to the extent that you do not put on any more weight. And working out is sure sought way to loose weight.
2006-09-03 18:21:46 · answer #2 · answered by dinesh m 1 · 0⤊ 0⤋
Only eat 3 times a day. Replace breakfast and dinner wit a 2 or less carb whey protein drink. Do not mix the protein with milk. That is fattening and full of carbs. Even the fat free milk is full of carbs. Mix it with water. Chew sugar free gum if you get hungry or go to the mall. Take a walk.
2006-09-03 17:56:38 · answer #3 · answered by sandra g 3 · 0⤊ 0⤋
Walk 25 minutes in the morning and about 20 minutes in the evening.
Drink 12 glasses of water a day at least.
Omit sodas, sweets, starches, and salty foods.
Cook healthy, homemade meals with lowfat. Go online to get ideas like all recipes.
And walk, walk, walk!
2006-09-03 18:00:41 · answer #4 · answered by Born Valentine's Day 5 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-09-03 18:47:27 · answer #5 · answered by hyre t 3 · 0⤊ 0⤋
Omit all white sugar and white flour from your diet. Drink lots of water and eat smaller portions. Salads, fruits, veggies, lo-fat yogurt and cottage cheese. Exercise regularly
2006-09-03 18:02:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise a bit. (Work on building muscle because muscle burns fat even when you're doing nothing.) Eat small meal frequently. This keeps you from being hungry and keeps your metabolism active. Eat breakfast. Girls who don't eat breakfast are 4.5 times more likely to be obese than girls who do.
2006-09-03 17:58:21 · answer #7 · answered by onanist13 3 · 0⤊ 0⤋
Yes. It is about committment to losing the weight and finding a program that works for you.
2006-09-03 17:53:35 · answer #8 · answered by charmingchatty 4 · 0⤊ 0⤋
Diet & Exercise
2006-09-03 17:52:50 · answer #9 · answered by Derek 4 · 0⤊ 0⤋
Eat less, exercise more and stick your obese pictures on your fridge door, that will deter you from hogging...best of luck!
2006-09-03 20:12:40 · answer #10 · answered by kim 2 · 0⤊ 0⤋