When its the Best Time to Eat Lunch? At 10:25 am to 11:30 am Or at 1:25 pm to 2:30 pm?

Answer 1

It depends on your normal schedule, but for eating in general it is better to eat a larger number of smaller meals (5-7 smaller meals per day).

I'd also recommending eating before you get really hungry. If you're on a set schedule then you'll be less likely to binge if you're not really hungry.

Answer 2

When your ready....try to not eat too late, don't load up before bed time....try to eat several small meals instead of three big ones

Answer 3

when you are hungry