I wonder why this is happening in the first place.
2006-09-03 14:53:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is this machine at the gym I think Cybex anyway you lay on it (on your tummy with butt up), and there is a kickplate in the back for your foot. You do one leg at a time and it exercises the glubs. You can adjust the weights. it works wonders!!!!!
Either that or do squats at home with handweights and also stay off the butt :)
2006-09-03 14:55:56 · answer #1 · answered by Lake Lover 6 · 1⤊ 0⤋
It's due to muscle loss. Build it up by doing what J.Lo does which is lunges and squats and lots of them. Start slowly though and build your way up. Also, try bridge-ups which are where you lie prone with arms at sides, feet on floor, knees bent and lift your hips off of the floor toward the ceiling, squeezing the glutes. Repeat this as many times as you can. I try for 100 reps, 3 days a week. Walking is also a good way to build up the glutes.
2006-09-03 21:59:42 · answer #2 · answered by LindaLou 7 · 0⤊ 0⤋
Gravity. Plus we lose muscle tone as we age; more exercises will help lift those gluts.
Donkey kicks, lunges, walk up stairs instead of using the elevator.
2006-09-03 21:56:08 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Did you loose weigh lately? That will often make your derriere drupe. I did and my butt went completely flat. So I tell myself, I'd rather have a flat butt than a big wide one. You can buy underware with built in butt shaper and if it really bothers you, you can get butt implants. And do it if it really bugs you. Anything that makes you feel better about yourself is worth it.
2006-09-03 22:00:36 · answer #4 · answered by Chick with pets 4 · 0⤊ 0⤋
Theres a work-out that doesnt require money but just your effort get on all fours bend your leg towards your tummy then pull it out towards the wall...and do that over and over again...
2006-09-03 21:59:11 · answer #5 · answered by Vanessa B 1 · 0⤊ 0⤋
It's cause of all the time sitting in front of the computer.
It used to be called "Secretary's disease".
2006-09-03 21:58:38 · answer #6 · answered by ICG 5 · 1⤊ 0⤋
Gravity. Do squats.
2006-09-03 22:04:38 · answer #7 · answered by Rairia 3 · 0⤊ 0⤋
well. its perfectly normal... you're getting old! you can't stop that. do pilates, it'll help.
2006-09-03 21:58:21 · answer #8 · answered by fukuoka 4 · 1⤊ 0⤋
Don't sit on it ?
2006-09-03 22:03:44 · answer #9 · answered by ? 7 · 0⤊ 0⤋