Need some samples of kardio? Dont really know what it is.?

Question

Yeah I know I spelled it wrong but I have letters on my keyboard that arent working, but you know what I am asking.

Answer 1

Cardio, as in having to do with the heart. Cardiovascular activity.
Basically, anything that gets the heart pumping really good, like a good job, aerobics, power walking, ect.

Answer 2

Any physical activity that keeps your heart rate up between 65-75% (depending on who you ask) of your maximum heart rate for at least 20 minutes is considered to be of benefit to the cardiovascular system.

The easiest way to calculate your target heart rate is to take:
220-your age=your maximum heart rate.
Max HR x .75 for your upper limit and Max HR x .65 for your lower end.

Some examples include very brisk walking, jogging, aerobics classes, cycling briskly, rollerblading, swimming. The key is to keep your heart rate maintiained for the duration.

Answer 3

ummmmm while i try to live a Christian life i am going to go out on a limb here and say any exerition that gets you up off your **** and moving enough to raise your heart rate above your norm will be considered cardoi as long as it holds it at a higher rate for a period of time like 10 or 20 minutes

Answer 4

Running, walking, swimming, aerobics, dancing, bicycling, elliptical machine, treadmill to name just a few.

Answer 5

Dancing, aerobics...anything that gets your heart rate up

Answer 6

yeah what they said and jumping jacks, jump rope, anything to get the heart rate up

Answer 7

Cardio would be moving your body so that your heartrate increases till you burn calories and fat.

Answer 8

read tips on cardio exercises and more on this site