and trying to get a sixpack with the ab lounge XL system
2006-09-03 14:32:34 · 12 answers · asked by kingdevin1991 3 in Health ➔ Diet & Fitness
Fat is the problem. beef has a tremendous amount of fat, you can have some but limit it to a few ounces every other week.
Stick to chicken, shrimp, and salmon for some protein sources.
also watch the snacks have more fruits, nuts and even yogurt for a snack.
You will find that after your first four weeks how effective this is.
Go to www.beachbody.com for more information on dietary needs during work outs.
Good luck!
Glenn
2006-09-03 14:37:38 · answer #1 · answered by gln2401 4 · 0⤊ 0⤋
No. most football players and runners have a steak dinner the day before they play. The amount of protein in meat helps to build muscle.
2006-09-04 03:20:14 · answer #2 · answered by Steve R 6 · 0⤊ 0⤋
I would suggest sticking to the veggies and your ab lounge. I'm not an expert at this but think about, greasy meats? Sounds very fattening to me.
2006-09-03 21:34:36 · answer #3 · answered by Anonymous · 0⤊ 1⤋
it is bad for you in the long run. read more on calorie burning that shoud help you and more on some great workouts for the abs on this site
2006-09-03 21:38:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Nothing is "bad". Food has no value, it simply is what it is and it either serves your goal or not. No food is "bad" in moderation.
2006-09-03 21:44:40 · answer #5 · answered by LindaLou 7 · 0⤊ 0⤋
Depends on which diet you are following...
2006-09-03 21:38:20 · answer #6 · answered by ICG 5 · 0⤊ 0⤋
hamburgers yes...steak... no...steak has lots of protien
2006-09-03 21:52:40 · answer #7 · answered by raydawg95 1 · 0⤊ 0⤋
yeah
just try not to eat it all the time
once in while is all right
2006-09-03 21:38:08 · answer #8 · answered by Rajan 3 · 0⤊ 1⤋
Just be cool
2006-09-03 21:33:54 · answer #9 · answered by Anonymous · 0⤊ 1⤋
yea its bad
2006-09-03 21:34:01 · answer #10 · answered by someone 3 · 0⤊ 0⤋