best answer gets 10 pizzoints!~!!!!
2006-09-03 14:14:49 · 17 answers · asked by Anonymous in Education & Reference ➔ Other - Education
drink a cup of warm milk before bed.
2006-09-03 14:16:59 · answer #1 · answered by kitcatt143 3 · 0⤊ 0⤋
Thinz to help you sleep:
1 have a small bowl milk and cereal - if your hungry.
2 wash your bedding before-hand and make the pillows and sheets smell good with a specail fabric softner.
3 Start reading a book/novel about an hour before you want to get to sleep so your eyes will get tired.
4 write in your journal about your day while you lie in bed
5 take a bath and put on soft clean pjs before bed
6 get a neck or back rub from your significant
7 put on a fan and listen to white noise/ or listen relaxing hypnosis cds that describe a scene where you go on a tropical island or something else you enjoy.
2006-09-03 21:25:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you drink caffeinated drinks, don't after a certain point in the afternoon and limit your intake to just a few a day. I wouldn't drink anything caffeinated after about 2:00-3:00 pm. Also, doing something physical during the day, expecially outside like simply walking, can do wonders for your sleep.
2006-09-03 21:17:27 · answer #3 · answered by sweetpea 4 · 0⤊ 0⤋
heres a few ideas...
-get a better matress
-dont drink beer/soda after 3pm
-try sleeping on your back
-ear plugs
-take sum sleep aids. they have some non prescription ones that studies show you wont be dependive on.
-better pillow
-position of your bed (sometimes moving it to another side of the room may help)
-close your eyes, and just dont open them
-read before bed..espacially boring stuff)
well thats all i can think of..hehe
hope this helps,
and best of luck getting a good night sleep
<333
2006-09-03 21:19:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It depends on what is keeping you up. If it is noise or light, remove the source. If it is stress, keep a notebook next to your bed, write down the 'to do' and stress about it in the morning. If it is caffeine or heartburn, kick to caff or eat Tums. Wow, I really want your 20 pizzoints, but your question is a tad vague.
2006-09-03 21:19:36 · answer #5 · answered by Jessica 1 · 0⤊ 0⤋
hi, have a work out in the evening, eat to less than tummy full at night, dont take your problems to bed - relax / meditate for a few minutes before you sleep, wear warm clothes, empty your bladder, switch off the light, have a single pillow, shut off the tv and stereo, have a inside switch to shut off the calling bell and there ... you have it.
2006-09-03 21:18:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Avoid heavy foods several hours before going to sleep. Just some fruit and water to drink.
2006-09-03 21:16:36 · answer #7 · answered by Just Ducky 5 · 0⤊ 0⤋
well dis is what i do i turn up the ac or fan and have it cold in the house that helps me and also i turn the radio on or pop on a CD don't matter what kind i like hip hop n r&b and just lay in the bed and relax now u don't want the music too loud
2006-09-03 21:20:55 · answer #8 · answered by THE 1 AND ONLY 3 · 0⤊ 0⤋
Take a nice warm bath and then drink Milk or Chocolate Milk.
Then read a book or a magazine that you like.
2006-09-03 21:17:37 · answer #9 · answered by Skitams 3 · 0⤊ 0⤋
get alot pillows and surround it all around u. think about a vacation spot that u would like to be in. that always helps me
2006-09-03 21:16:26 · answer #10 · answered by john g 2 · 0⤊ 0⤋