2006-09-03 12:49:15 · 5 answers · asked by smarin1987 2 in Health ➔ Diet & Fitness
The best way to build up running tolerence is pretty straightforward: just run! From some experience, running with a friend definitely helps, as well as adding variety to where you run. Try a new route every so often, and learn to not think about running while you are. Running will come much more easily that way. Remember, running can be fun :) hope this helps!
2006-09-03 13:46:00 · answer #1 · answered by runnr.grl 2 · 0⤊ 0⤋
Walking. Once you can walk at a fast pace for a fairly lone distance throw some joging in at intervals. Eventualy you will run and reach you goal. Hope that helped.
2006-09-03 13:00:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to a running place or physician or running specialist and ask. i run x country but i dont know to help. ull feel like crap at first but after a few days ull get better. good luck
2006-09-03 13:02:18 · answer #3 · answered by llamasrcool67 2 · 0⤊ 0⤋
doing other forms on leg exercises. read more on some great workouts on this site
2006-09-03 12:56:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run
2006-09-03 12:55:42 · answer #5 · answered by tlets 2 · 0⤊ 0⤋