Supplements,diet and training tips!!
2006-09-03 12:43:11 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
CHRONIC EXERCISE AND WEIGHT S..... JUST GO TO PROTEIN SUPPLEMENTS.COM AND TAKE YOUR PICK....STAY AWAY FROM FATS IN DAIRY AND SUGARS. NEVER NEVER NEVER MISS A WEIGHT LIFTING SESSION.....
2006-09-03 12:46:09 · answer #1 · answered by flowerspirit2000 6 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 21:23:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise like an ox, eat like a wolf, and do it every day. Protein, and a multivitamin, and lots of carbs. You'll gain at least 20 pounds of muscle in 6 months.
2006-09-03 12:45:56 · answer #3 · answered by Grendle 6 · 0⤊ 1⤋
Do it the natural way. Eat way lots more of protein and calcium in your diet. What ever you do not use steroids. steroids may help you at one time but when you get older you may have lots of problems and when i say older i mean 5 - years. Also... its not good for you to have too much muscle.
2006-09-03 12:51:16 · answer #4 · answered by Pinecrapple 2 · 0⤊ 0⤋
ive gained 30lbs of muscle since xmas my bench max is up 85 lbs. weights, and protein supplements. u can get cheap protein powder at walmart, mix it with milk and drink up. workout at least 4 times a week, wth heavy arms and leg work outs. such as bench, incline/decline bench, curls, triceps, leg press, leg extensions, or squats.
2006-09-03 12:50:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
as a personal trainer, yes it can be done, but more realistically 20 lbs of muscle, doing weight training. Why do you want to do this? To lose fat?
2006-09-03 12:50:34 · answer #6 · answered by aggie babe 3 · 0⤊ 0⤋
Join a gym, talk to a body building expert, my sons took protein shakes with a regular exercise or work out routine. Check with your doctor first.
2006-09-03 12:49:59 · answer #7 · answered by Neptune2bsure 6 · 0⤊ 0⤋
She could be offered for completely demonstrating the medical technique. Many think of that technology is defined by fulfillment, yet surely, that's barely as lots approximately failure. by starting to be this ultimately unsuitable test and testing her purpose audience with its impacts, she has eradicated achieveable approximately the thank you to fulfill her goals the perfect way. because she had no sick purpose, there is not any could desire to punish her for a miscalculation.
2016-09-30 07:45:25 · answer #8 · answered by vishvanath 4 · 0⤊ 0⤋
take in alot of protein, like: tuna, boiled chicken, lamb chops, ect. and with good weights at the bench
2006-09-03 12:53:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
read tips on gaining mass and more on dietary needs on this site
2006-09-03 12:49:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋