im going back to school in 1 week and i would like to lose abit of weight; i no i can cut down on 'junk' food, but does anyone no a good fitness excercise ?
2006-09-03 12:10:01 · 5 answers · asked by im so scared..! 1 in Health ➔ Diet & Fitness
Walk, walk, walk, walk....
A fast paced walk everyday for 20- 30 minute got me from a size 10 to a size 6in a matter of a few weeks.
2006-09-03 12:14:01 · answer #1 · answered by mslorikaraoke 3 · 0⤊ 0⤋
Try this totally free website. I discovered it through an answer on Y!A and have lost 8lbs in a week and a half. It has lots of great tips and tools for weight loss.
http://www.sparkpeople.com
2006-09-03 22:31:59 · answer #2 · answered by LindaLou 7 · 0⤊ 0⤋
Get up out of the chair in front of your computer for more that a bathroom break!!!!!
2006-09-03 19:16:45 · answer #3 · answered by wildraft1 6 · 0⤊ 1⤋
with your MD approval...stair climbers burn apx 10 calories a minute...whoooooohoooooo
2006-09-03 19:17:53 · answer #4 · answered by mystikalmoonwillow 1 · 0⤊ 0⤋
run! it will be good for your butt!
2006-09-03 19:13:18 · answer #5 · answered by la_gurl 5 · 0⤊ 0⤋