In easy terms how do you count carbs? What the daily maxi um?

Question

Is a 100 grams a day too much?

Answer 1

100 grams? If you're on a diet, that's enough. Otherwise, no... About half of your calories should come from carbs. Complex carbs, that is, such as pasta, rice, bread etc... Not sweets.

Answer 2

Here's an article talking about it:

"Its recommended total carb intake is 300 grams daily for people on a 2,000 calorie diet with 25 grams fiber, which would result in 275 net carbs. On a 2,500-calorie diet, it allows for 375 grams carbs and 30 grams fiber, for a count of 345 net carbs. It recommends choosing whole grains and minimally processed foods that are high in fiber. And it emphasizes the importance of limiting portion sizes. When it comes to fats, it makes saturated fats the least desirable."

Hope that helps.

Answer 3

There is no easy way to count carbs, calories, fat units or anything else . There is an easier way to stay healthy and lose weight and that is to eat loads of fruit , vegetables and salad foods with a portion of lean meat or fish or a couple of eggs. A few nuts can also be added occasionally.

Answer 4

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