Is Diet coke really an healthy drink, when on a diet?

Question

I am currently on a diet, so am watching the calories, fat, carbohydrates etc on every drink and food.

I was totally stunned to learn that diet coke (coke zero) had a very very very low calorie count. and no carbos, sugar etc.

Can this drink really be better than a fruit juice, which has a lot more calories and fat content?

Just doesnt make sense.

Answer 1

It's not healthy, but it won't add to your nutritional value in the form of calories or fat or carbs in anyway. But healthy, no, definitely not. But better than regular soft drinks. Less calories and fat than juice if you are watching those for your diet. Just don't drink unlimited amounts. One or two a day max.

Answer 2

Worry about the sugar, not the calories. Fruit juice is just as bad as soda, it has very high sugar. Diet soda is much better than regular soda, but it is still not that great for you. If anything drink the vitamin water, it tastes delicious and is still healthy.

Answer 3

Diet Coke or any other Diet canned drink isn't healthy, it just contains very few calories. Fruit juice is better for you as it contains vitamins but obviously calories too.

Answer 4

Fruit juice can be just as damaging to your teeth as diet colas. Most are acidic and all have sugars to feed the bacteria. For a diet, I recommend you skip the juice and eat the fruit in its natural form. More filling, and provides fiber.

I've heard the caffiene can set off an insulin reaction in your body same as if you ingested sugar, and cause cravings when it fails to find any sugar in your stomach to digest.

Answer 5

having one pop a day isn't going to hurt you, but you should opt for 1/4 of pure, high anti oxidant fruit juice once in awhile. the anti oxidants fight free radicals in your system which may prevent cancer. you should be drinking plenty of clean, pure water along with green tea which helps keep your insides clean as well. to lose weight, you should be eating between 1500-1700 calories a day and 2000-2200 to maintain. you should be eating high quality, nutrient dense, high fiber foods that include fruits, vegies, berries, soy products, lean proteins such as chicken, fish, turkey, ham, beans, peanut butter, nuts, low/nonfat dairy products, and high fiber, whole wheat, whole grain carbs such as potatoes(light on the condiments and fixings), pastas, crackers, cereals, oatmeal, popcorn, and rice. don't go on a diet. change the way you eat; establish a whole new eating style and make sure to include at least 30 minutes of cardio 4 days a week to begin. after about 5 months, you should be able to do 60 minutes of cardio 5 days a week. good luck

Answer 6

Mustard is a secret bulge-buster. The item boosts your metabolism and raises natural ephadrine, the hormone that will burns fat. According to Jeya Holly, professor of human nutrition on Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 percent!

Answer 7

No coke has additives too which are very unhealthy even if it is low in calories it may also be addictive...much better to drink fizzy water if it's the bubbles you like... I myself find this very satisfying now that I'm used to it.

Answer 8

jucies is anytime better, n the diet coke also doesnt give u satisfying taste... so if u want to diet... forget about sodas of any kind just if u want to drink its better go for juices... atleast their is taste n proper vitamin in it.. after all u need to give ur body some calories

Answer 9

I hate to chime in on a adverse observe, yet even as ever I see someone speaking about any of those product I basically experience obligated to say some issues about them that the final public ought to no longer be attentive to. the first and probable maximum important reason is, carbonated beverages with caramel colour have truly extreme acidity ranges. As maximum of you comprehend with a view to maintain the body healthful you need to maintain an APPROXIMATE alkaline to acid ratio of 70/30 %. ingesting both Coke or Pepsi contributes to the imbalance. The carbonation in those beverages also fights with the organic abdomen acids in the digestive equipment and ends up in ineffective digestion. clinical learn have also shown how as few as one or 2 delicate beverages an afternoon can advance one’s chance for various of well-being issues. a number of those well-being issues comprise weight problems, diabetes, teeth decay, osteoporosis, nutritional deficiencies, heart ailment, and many neurological subject matters Dr. Charles basically right, the discoverer of insulin, claims that young ones who eat too many delicate beverages have cirrhosis of the liver equivalent to what continual alcoholics have.a million there is not any remedy for cirrhosis of the liver except to receive a clean liver via a transplant. in the journey that your nevertheless no longer confident attempt some "do it your self tests"next time you've the danger; prefer to get rid of paint out of your motor vehicle? do not sand it off, basically use a can of Pepsi or Coke Clogged drain which won't be able to also be fastened with Draino? Use a Coke or Pepsi How about a bathroom so dirty and disgusting even sandpaper does no longer clean it? attempt Pepsi or Coke prefer to scrub the corrosion off your motor vehicle battery? Coke or Pepsi? Does it ever extremely quench your thirst? Nope. Drink a Coke or Pepsi once you've on the fringe of dehydrated state and probability is you'll DIE. so as we may be able to be certain there are a good type of serious makes use of for both Coke and Pepsi, yet none of them comprise human intake. i have blanketed some different web pages decrease than for those of you that should be somewhat more effective than in touch on your sought after delicate beverages. bear in mind, Coke does no longer upload existence.

Answer 10

No. diet coke is not good for you. Read the ingredients... it has sweetners that can damage your health and the Coca Cola company has terrible unethical policies. Look on Google and see what they do - you are damaging yourself and other human beings if you subscribe to it.

Boiled filtered water with lemon juice squeezed into it, or elderflower cordial made with organic ingredients would be better for your health.