I was just wondering because I want to lose weight and I don't care how long it takes as long if it doesn't take years!! I want to lose 43lbs and I want to do it this year like before new years eve. Like maybe a diet plan or something I could do with my dog, 10lb weights, or my stationery bike. I don't want to but something because they don't work for everybody and so they might not work for me. I can't download anything because this is my dads computer and I can't spend money because I am not allowed to. I am twelve years old and tired of hearing I am too young to worry about my weight because I am not ever heard or childhood obesity? I am not obese I am just overweight and want to lose weight! I know that 43lbs sounds like a lot but it is not quite underweight almost but not quite. If I grow an inch it would be underweight though. So I am a vegetarian and obviously won't eat anything with meat.
2006-09-03 11:09:14 · 37 answers · asked by flamingfreak10 1 in Health ➔ Diet & Fitness
oops typo o.o should've spell checked >.< well that was buying in case you didn't know!
2006-09-03 11:13:50 · update #1
Try this totally free website. I discovered it through an answer on Y!A and have lost 8lbs in a week and a half. It has lots of great tips and tools for weight loss.
http://www.sparkpeople.com
2006-09-03 11:12:57 · answer #1 · answered by LindaLou 7 · 0⤊ 0⤋
Make sure your diet is healthy and well rounded. Be sure to get your exercise without overdoing it. Keep a regular schedule. Get up the same time each day and go to bed the same time each day. If you follow a healthy routine, then your body will "find" the best weight without you worrying about it. In the army, some guys gain while other lose all on the same diet a schedule. As long as the rest of your activities are healthy, so will be your weight.
2006-09-03 11:33:13 · answer #2 · answered by Jack 7 · 0⤊ 0⤋
this is elementary to assist you be responsive to to consume greater healthy and excersise greater yet in certainty, the only way you will decrease weight is that in case you have the will skill to alter your life type and then keep that regulate going. you won't be in a position to purely consume greater healthy for a week and anticipate to work out surprising consequences. weight-loss is a protracted technique and this is silly for human beings to grant you fake expectancies of drastic advancements in a short volume of time. The healthiest way is to slowly regulate your eating behavior and your interest regime so as which you do not weigh down your self with too many differences at as quickly as. consistent with danger first substitute one element of your nutrition plan so as which you get rid of a undeniable risky nutrition group. Then next upload some mild workout which contain a 30 minute walk each and on a daily basis. there is an surprising e book approximately this referred to as The substitute One nutrition plan. It facilitates you intend your life type substitute over 12 weeks via making one small substitute each and each week until eventually you're on the path to greater healthy living and weight-loss.
2016-10-01 06:44:20 · answer #3 · answered by whiteford 4 · 0⤊ 0⤋
If you have a scale, see what your weight is. Weight yourself tomorrow and stop eating when you are one pound less than you are today. Lose one pound per day, and you will be where you want to be in less than two months. If you feel weak, eat a little more but not too much, until you feel okay again. You will have to keep eating less to keep the weight off forever. If you really feel weak, have your doctor check you.
2006-09-03 11:17:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
50 minutes of shoveling snow
2017-04-11 09:09:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2017-03-15 00:59:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-14 08:13:54 · answer #7 · answered by Betty 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2015-04-07 14:58:01 · answer #8 · answered by Frances 2 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-06-09 11:16:37 · answer #9 · answered by ? 4 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-06-28 01:28:24 · answer #10 · answered by Carla 5 · 0⤊ 0⤋