am gurl ,2o years old ,164 cm, my weight is between 46 and 47?am thin .what should i do to gain more weight?

Question

what is the ideal weight i should reach?plus models are thin like me.but why everyone see me tells me am thin.

Answer 1

Your BMI is 17.3, which is in the underweight range (normal is 18.5-24.9). You need to get up to at least 50kg to be at the VERY low end of the normal range.

How do YOU feel about your body? What's your relationship with food and body like? If you are eating when hungry and stopping when full, that's a good sign. If you are restricting your caloric intake to maintain a lower weight, or you are compulsively overeating, that will certainly throw off your natural weight (or "set point" at which your body settles) and metabolism.

You need to increase your daily caloric intake. If you're having difficulty with this, you can always supplement with something like Ensure. http://www.ensure.com

If you ARE having eating and/or body image problems, please get help. Here's a link for more info. and to find help/support if you want it. http://www.something-fishy.org/treatmentfinder/

Good luck!

Answer 2

So you're around 5'3" or 5'4" and weigh around 101-102 lbs. I would say you're a little on the thin side and need to gain a little weight. A female your age and height should be between 113-142 lbs (the higher weight for a large frame), more so around 123-124 lbs. Everyone tells you that you are thin because you are. I wouldn't advise trying to lose any more, but maybe try to gain a little in muscle, not in fat. Do some strenght training/weights about 3 times a week to build up some muscle. That will put some weight on you, but not fat. Good luck!

Answer 3

read tips on building mass and dietary needs on this site

Answer 4

Eat a lot!

Answer 5

You should eat mashed taters and gravy!!! Ewwwww----eeeeee!

Answer 6

could you change that from metric so all of us dumb Americans can answer :-P