2006-09-03 09:56:30 · 24 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
white rice by itself is not nutritionally sound.
2006-09-03 09:58:11 · answer #1 · answered by blandnamenotworthremembering 5 · 0⤊ 0⤋
When the body takes in the same foods every single day, it becomes prone to a food allergy. Once you get a food allergy you can no longer eat that food. I would suggest organizing your diet better. Maybe do every other day.....but not every day. That could get complicated. Your body needs a certain amount of vitamins and minerals to make it work. By following a repetitive diet, you will be starving it in some areas and overfeeding it in others. That just wouldn't be very good..... Hope this helped :)
2016-03-26 20:56:19 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'd switch to brown basmati rice which they now have in stores. Eating rice every day works for some as long as your other carbs are kept in check.
2006-09-03 10:03:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Nutritional Highlights
Basmati rice, 1 cup (200g) (cooked)
Calories: 205
Protein: 4.2g
Carbohydrate: 44.5g
Total Fat: 0.44g
Fiber: 0.63g
*Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value
Please Read: http://www.truestarhealth.com/Notes/2019006.html
2006-09-03 10:19:26 · answer #4 · answered by Nutcracker 3 · 1⤊ 0⤋
No, you need to have more variety in your diet, to get the full range of nutrients to be healthy. How about having potatoes or pasta occasionally. Brown rice is better for you than white rice. I suggest you have your favourite white rice as a treat.
2006-09-03 10:04:40 · answer #5 · answered by tinkerbell34 4 · 0⤊ 0⤋
I think you know the answer to that - don't you? Eating a wide variety of all food groups is benificial to good health; so long as they are eaten in moderation. White rice is not good for you, it has been bleached.
2006-09-04 17:49:32 · answer #6 · answered by mica 2 · 0⤊ 0⤋
yes and so do I. My basmati rice easy cook, that means it has less carbohydrate
2006-09-05 02:12:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Rice is very good for you and you can add loads of things to it for taste. Also you never see an overweight chinese person.
2006-09-07 02:44:04 · answer #8 · answered by frankmilano610 6 · 0⤊ 0⤋
No you will find yourself with all sorts of health problems if you do this for very long. Unless you are adding other things which you failed to mention.
2006-09-07 02:04:14 · answer #9 · answered by ? 4 · 0⤊ 0⤋
It's not unhealthy, its a good source of energy but thats about it. I have it every day as well though, not done me any harm.
2006-09-03 10:02:09 · answer #10 · answered by agius1520 6 · 0⤊ 0⤋
it isn't unhealthy if it's part of your diet if its the whole of your diet it is long term because you need things that arent in rice for your body to function
2006-09-07 06:56:27 · answer #11 · answered by Anonymous · 0⤊ 0⤋