OK i am 5' 6 and weigh 145 lbs. I have homecoming in 2 weeks!!! AHH i need to lose 8 pounds or more in 2 weeks. Any tips???
Thanks a lot, everyone!
2006-09-03 09:52:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
How to lose 5 pounds in 1 week:
First: Make sure one of your meals each day is just raw vegetables.
Next: Don’t drink anything carbonated – it can bloat you.
Another tip: Drink a ton of water – then drink some more. It’ll help keep you full and prevent you from retaining water.
Also: Minimize carbs – no potatoes, rice or pasta.
And step #5 if you want to drop 5 pounds in a week: Walk for 20 minutes twice a day.
- From Tesh.com
And to lose 3 more pounds, just excerise some more. Don't try this 2 weeks in a row, because losing weight quickly isn't good.
2006-09-03 11:15:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise at least 20-30 minutes a day. Give yourself 1 or 2 days off a week so your body has some rest. Stop drinking soda and drink a lot of water. Eat what ever you want but eat small portions of it. Just an extra tip: If you're looking for new exercise ideas the videos " Walk Away the Pounds for Abs" by Leslie Sansone really do work. I have lots 30 pounds with those DVDs and my stomach is flatter than it's ever been.
2006-09-03 17:04:38 · answer #2 · answered by Anonymous · 1⤊ 0⤋
excercise 2x a day a hour in the morning and and hour at night
eat only fruits and vegetables 6 times a day
drink a gallon of water throught out the whole day
you might lose more then 8 pounds
2006-09-03 16:56:06 · answer #3 · answered by wantedman 2 · 2⤊ 0⤋
Try this FREE website. I've been on it for a week and a half and have lost 8 lbs. Now...keep in mind that I've got more to lose than you, and everyone doesn't lose the same, but it has really helped me a lot!
http://www.sparkpeople.com
2006-09-03 17:27:43 · answer #4 · answered by LindaLou 7 · 0⤊ 0⤋
Hello. As you can probably tell by my name, I spend a little time in the gym. I still have a way to go before my goals are met. If you don't like the gym scene, you could try weight watchers. I lost 7 pounds the 1st week. Good Luck.
2006-09-03 16:59:59 · answer #5 · answered by Unshaken Faith 4 · 0⤊ 1⤋
Stay off the "Junk Food" drink lots & Lots of water..nothing to eat after 6..drink water...eat a good
breakfast and do not go shopping when you are hungry.
2006-09-03 17:07:51 · answer #6 · answered by Gerry C 1 · 1⤊ 0⤋
do cardio 2 hours non-stop daily, cut ALL sugars, breads, fats, and eat plenty of fiber, drink plenty of water at least a gallon a day, and eat lean protein. try to eat fish and chicken, baked not fried. No Beef or Pork whatsoever.
2006-09-03 17:00:53 · answer #7 · answered by Elias 2 · 2⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-09-03 17:05:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
special K diet . fruits and vegetables . water
2006-09-03 17:12:54 · answer #9 · answered by Anonymous · 0⤊ 1⤋
exercise
2006-09-03 16:54:28 · answer #10 · answered by Anonymous · 1⤊ 2⤋