2006-09-03 09:25:47 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take a look at www.fitday.com which has an easy to use diet journal.
2006-09-03 16:20:27 · answer #1 · answered by Ginger/Virginia 6 · 0⤊ 0⤋
You can keep anything you want, but it won't be very helpful unless you record information that you can use later to learn what works and what doesn't work. Try recording as much detail as possible about the foods you eat, including (if possible) their calories and grams of carbohydrates. If your diet isn't working, try cutting back on calories and carbs. And, whatever you do, drink lots of water, or you can get badly dehydrated, which can be life-threatening.
2006-09-03 09:30:37 · answer #2 · answered by Jim 5 · 0⤊ 0⤋
What you ate, how much you ate, and when. It's also important to include how the food was cooked, i.e. instead of just saying six ounces of chicken, you would want to write six ounces of grilled chicken, or six ounces of fried chicken. How a food is cooked can change the nutritional content dramatically.
2006-09-03 09:33:24 · answer #3 · answered by Mary S 3 · 0⤊ 0⤋
what u eat, calories, carbs, proteins.
also exercise and water drank
2006-09-03 09:31:35 · answer #4 · answered by cindy loo 6 · 0⤊ 0⤋
you keep the meals and snacks you ate, and what you did to exercize
2006-09-03 09:31:07 · answer #5 · answered by Carolyn 2 · 0⤊ 0⤋