what r some work outs i can do to get a six pack cause i have a gut kinda!plz help asap?

Question

im about to be 14 and cheer captain so yea i need help cause the other cheerleaders r way skinnier then me !!!!!!!!!it sux

Answer 1

You dont have to workout to get a six pack. Just go to the store.

Answer 2

i think u were born without it so u have to work hard i mean hard..to get it
300 crunches maybe enough
i do 200 or more and 2 times a day i think and i have only 2 packs and i do for 3 months.....But someone was born with that nice packs i mean even 10 years old little boy also have 3 packs already..If u do't have one u have to work hard i almost gave up about doing for the abs..but anyway i like the 6 packs and u should do some work out to make u get big as ur hands and ur shoulder or ur chest..



Oh i am sorry i was wrong...I did 4 sets a day 1 sets 50 crunch
50 sit up 50 i forgot that time and the last one is so hard 50 1 set is 200 times and i do 4 sets it mean 800crunches i am not lying i swear..and i still din't get a 6 packs....i wasn't lucky..somepeople don't have to do any sit-ups or crunch and they stil have a nice packs u understand that?Good luck


oh i forgot that i am not fat i am thin...

And don't expect the 6 packs it's not easy for the girls but u can expect the nice abs that the men like..

Answer 3

I'm 14 too! I'm on a soccer team. I'm trying to lose weight since I was 12 so I know a lot of programs. But the best one that I've ever tried was the Abs Diet. It helps me get a six pack and my waist line is of a supermodel. 34-23-34. You should definitely try it. But you should only do the Abs Diet work out only three days a week. It will tell you why in the book. You can find it in the library. And three days cardio. Oh yeah, good luck!

Answer 4

cruches, leg lifts.