im like 5ft and i weigh like 129 pounds i am very athletic i play like every sport and im cheer captain i need to have a six pack how can i get one fast and saft?
2006-09-03 09:10:26 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
According to growth charts and height and weight charts for girls your age you are at the 50th percentile for your age, which means you can certainly consider your weight average. About 50% of girls your age weigh less than you and about 50% weigh more than you.
Developing the six pack is about exercise and toning and strength training, and somewhat about genetics. If you are a cheer captain, you have a coach, correct? Talk to your coach about helping you develop a training program that will be healthy and will improve your "six pack".
Good luck with it.
2006-09-03 09:20:10 · answer #1 · answered by Anonymous · 6⤊ 1⤋
#1... are you listening, YOU ARE NOT FAT
#2 whoever thinks that you are has a problem
#3 women need a higher body fat percentage than men due to how we reproduce (you're 14, don't worry about that for another 12 years)
#4 You may grow out of this stage by the time you finish high school... Children under 18 really are doing themselves a disservice by dieting since you're at an age when you need a lot of calories to grow and develop... I'm not saying eat junk food, you just need more to grow.
I think you're probably fine the way you are, especially if you are into sports and cheering... don't sweat it, just keep doing what you're doing.
2006-09-03 09:23:07 · answer #2 · answered by Porterhouse 5 · 1⤊ 1⤋
hey you are not fat first of all but just cut out junk food you said you already play sports I'm lost some weight but need to loose more but good luck to you and no 6 pack it only looks good on boys and 5 or 9 lb. thats all you can afford to loose you are ready small
2006-09-03 09:28:26 · answer #3 · answered by talktome 3 · 1⤊ 0⤋
I'm 14 too. I used to be around your weight and I was 5 ft 1. But first I slimmed down with cardio, yoga, and pilates. Now I'm doing the Abs Diet. On my fourth week, I lost 1 inch around my waist!! I got a little bit six abs now and my waistline is 23!!!
2006-09-03 09:14:12 · answer #4 · answered by Anonymous · 2⤊ 0⤋
your only 13, you souldn't be worrying about your weight or the way yo look.I dont no how much 129 is but to me it dont sound like alot!, Anyway 6 packs dont look that good on girls. Only on boys so take my advice and stay the way you are (Y)..x
2006-09-03 09:27:36 · answer #5 · answered by Anonymous · 1⤊ 0⤋
hey girl,
dont even worry about stuff like that right now. You are not fat, but if you want to try to lose weight, just keep cheering and cut down on food proportions. Also, try cutting down on the sweets.
good luck!!
2006-09-03 09:16:38 · answer #6 · answered by Anonymous · 1⤊ 0⤋
i am 12, i have lost over 90 pound by eating healthy and exercising. how much do u weigh? e- mail me @ lebron23jordan44@yahoo.com i used to be 180 now i am 90 pounds now i have a hot sexy boyfriend and i actually have found nice clothes to fit me. what made me lose a lot of weight by playing basketball and eatin fruit an veggies. it too 9 months
u seem very nice.!!!!!!!! e-mail me Mariam AKA sexy betsy
2006-09-03 09:17:06 · answer #7 · answered by Mariam M 1 · 1⤊ 0⤋
Well,I recommend working out in the morning before you eat anything at all.That way you are burning fat and not the breakfast you just ate.Take care,And may God Bless You.
2006-09-03 09:15:36 · answer #8 · answered by Anonymous · 1⤊ 0⤋
workout 24 7 and dont eat alot of junk like once a week
2006-09-03 09:12:52 · answer #9 · answered by yowazup16 2 · 0⤊ 0⤋
properly, at first, you're no longer obese. additionally, while you're no longer already eating healthful and getting a lot of workout, then you definitely could initiate. workout no longer purely will enable you to tone besides the indisputable fact that it provide you with so lots greater self assurance with your physique. yet i think of the genuine undertaking right this is not any longer the way you look, that's the way you experience. you already comprehend you have low vanity, yet you are able to substitute that. It sucks to be 14, yet while i ought to circulate decrease back 4 years in the past and confer with my former self, i might tell her to easily relax! and end irritating approximately what human beings think of of me. because of the fact once you become older you comprehend that what rather concerns to human beings, and what has the main effect on them, isn't the way you look or what you placed on, yet self assurance. in case you act self-unsleeping and embarrassed, human beings will many times overlook approximately you. it ought to sound style of stupid, yet once you merely smile, and say hi to human beings, and talk up once you have something to assert, you're promptly one thousand cases greater exciting. base line: in case you act such as you're ideal and outstanding (whether you're able to faux it) human beings will initiate treating you like you're ideal and outstanding. I swear. good success, and that i think of it ought to rather enable you to to speak to a counselor at school in case you have one. that's so healing just to vent to somebody specifically cases.
2016-09-30 07:38:11 · answer #10 · answered by ? 4 · 0⤊ 0⤋