I havent ran since i did high school track.....was pretty good.....But i have had 2 kids since then im not over weight just out of shape.....what do i need to do to start jogggin again....I know i shouldnt just go out and run 2 miles that could hurt my body not help it.....also know of any good running shoes lately?....Also it rains here alot in the winter.....but i still want to run do i need a certain shoe for that?
2006-09-03 08:55:32 · 8 answers · asked by Do I know you? ya right LoL 4 in Health ➔ Diet & Fitness
Start with walking, then walking briskly, then mixing walking briskly with slow jogging. Remember to do lots of stretching, I know you learned the importance of that in track.
For shoes, I believe the best running shoes made are Brooks. Their technology is superb.
http://www.brooksrunning.com
This is their website. You can read about them there and order directly if you wish.
I always buy the previous versions (same shoe, just different model number and colors,) from Sierra Trading Post ans save about a third on the cost.
http://www.sierratradingpost.com/Brooks.html?GCID=S15899x003&KEYWORD=brooks%20shoes&cm_mmc_o=VzbpVkzgwFwEfCjC7BBTkwCjC87R7xCjC_yBBLl%20ltBwl
For running in the rain North Face makes some shoes that have Gore Tex.
Here is one source--some of these have the GoreTex.
http://www.zappos.com/n/es/d/722128028/page/1.html
Happy Trails!
2006-09-03 09:12:48 · answer #1 · answered by bigrob 5 · 0⤊ 0⤋
You may want to try this program:
http://weightloss.the-health-insurance-blog.com/index2.html
Here's something I posted earlier:
Intervals might be perfect for you. Begin your regular walking program and, after five minutes, jog for ten, twenty, thirty seconds or more. Your heart rate will begin to increase and your breathing will pick up after this period, return to walking briskly until you have completely recovered. You then begin to jog again.
In the beginning you may only want to perform two or three of these short jogs. That's fine. Do what's comfortable for you. Later, as you become more accustomed to this routine, you can add more jogs or increase the length of time you jog or both.
During each period of jogging, your heart rate has increased. When you stop jogging and continue walking, your heart rate will be at an increased rate for a minute or so. This is an added benefit. During aerobic exercise you want your heart rate to increase, which makes it stronger and makes you healthier.
Intervals work great on a treadmill. You can increase the speed for however long you want, or you can increase the height, so you are walking at the same pace only going uphill.
This is interval training at a low level but you still get benefits from it. You can follow a similar routine in your other aerobic exercise as well.
For instance, if you are riding a bike for exercise, every so often pedal faster until you begin breathing heavier, and then return to riding as before.
You can see that interval training is not only for athletes. It's one of the fastest and most effective means of reaching a top level of fitness and decreasing body fat.
Do these three or four days a week and watch your fitness level go up while your pounds begin to disappear.
2006-09-03 15:59:11 · answer #2 · answered by jennycarson22weight 1 · 0⤊ 0⤋
To get on running again, list all the benefits of it. Everyday, look at the sheet. It will get you motivated. Have your own goals so you know what you should do and why you do it. It helps. Everyday, if you exercise, have a note book and give yourself a point. It's good to keep track of yourself. I'm a high school student and I'm on a track team and that's what my coach tells me to do. Buy Nike for shoes. It's the best. Go to Big 5 or something.
2006-09-03 16:20:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
good running shoes and start by power walking for oh 20 min is what i did and now i'm up to jogging an hour a day.
2006-09-03 16:01:11 · answer #4 · answered by vanilla_slvr 4 · 0⤊ 0⤋
try starting out with walking, then a mix of jogging and walking, and transition into jogging over a few weeks
2006-09-03 16:01:10 · answer #5 · answered by sandburg_pat 2 · 0⤊ 0⤋
start out slowly.dedicate time. be disciplined. Nike and new balance have great shoes for running.if it is possible maybe get a treadmill.
i wish you luck.
2006-09-03 16:01:52 · answer #6 · answered by lina28 3 · 0⤊ 0⤋
read tips on getting back into shape with some great workout programs on this site
2006-09-03 16:01:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
This one is also GREAT!! http://www.coolrunning.com/engine/2/2_3/181.shtml
2006-09-03 16:01:03 · answer #8 · answered by Angelina S 2 · 0⤊ 0⤋