Would love to take fish oils but I hate the burps!
BTW is fish oil really any good?
2006-09-03 08:47:35 · 8 answers · asked by oor 1 in Health ➔ Diet & Fitness
The best research comes from the Inuit Eskimos. They have a lower incidence of coronary disease according to a paper presented by Dr. Neil J. Stone of the American Heart Association. This finding was surprising because the Eskimo's also have a high fat diet. But the difference is that the fats consumed are very high in omega-3 fatty acids, or fish oils. This type of fat has been under a lot of investigation by researchers with varying results. The claims are that fish oils reduce total cholesterol and triglycerides, raise HDLs (good cholesterol), reduce LDLs (bad cholesterols) and discourage blood clotting (beneficial in reducing development of plaque) are generally supported by the research.
The general consensus is that most people benefit from eating fish high in omega-3 fats about 2-3 times a week and is now widely recommended by physicians and dietitians. These are usually found in cold water fishes like herring, salmon, mackerel and trout and tuna. But is also found in flaxseed, walnuts and canola oil.
That's approximately a 1/4 cup serving.
There are no studies yet that tell us the optimum amount of omega-3 fatty acids to eat.
2006-09-03 12:29:56 · answer #1 · answered by toota956 4 · 0⤊ 0⤋
Yes, fish oil is good for helping control triglyceride levels. Be sure you're buying a quality brand of fish oil. There are prescription grade fish oils, such as Omacor, but they are rather expensive.
Try taking them with meals, which should help reduce the burping.
2006-09-03 08:51:06 · answer #2 · answered by Newlungs2004 4 · 1⤊ 0⤋
Who says omega 3 oils are no longer best for you??? Please cite the source. Omega 3, no count the source, is sweet and mandatory to stability the omega 6 oils we usualy finally end up eating too lots of. Omega 3 has greater desirable than one source as properly fish oil in case you have a controversy with fish oil, choose for for different components. if reality be counseled, whether we don't attempt, we finally end up with omega 3 oils as that's in many good meals, from fish to nuts to flax seeds, soybeans, eggs, leafy eco-friendly greens, olive oil and greater. Did that comparable article inform you to dodge ALL those meals too???
2016-09-30 07:37:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Yes, good for your brain and your heart as well. And yes, they are available in capsule form. Read the label to make sure they are certified mercury-free. No more burps!
2006-09-03 08:51:11 · answer #4 · answered by keepsondancing 5 · 0⤊ 0⤋
I got some Omega 3,6, and 9 capusules from Holland and Barratt in their sale.
2006-09-03 08:54:44 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Hello there fishy breath
Try odourless capsules
Very good for you
2006-09-03 08:48:49 · answer #6 · answered by mise 4 · 0⤊ 0⤋
My way is to eat one can of sardines every other day!
2006-09-03 08:50:09 · answer #7 · answered by RBJ 2 · 0⤊ 0⤋
try taking odour free capsules,...by the way u dont drink the stuff do u ???? yuuukkkk !!
2006-09-03 08:54:21 · answer #8 · answered by cassey s 3 · 0⤊ 0⤋