2006-09-03 08:46:16 · 6 answers · asked by ChiefNickNameadvancer 3 in Health ➔ Other - Health
about 200 pounds 6 feet five inches tall. not super ripped but well defined. got to keep my body fat at a certain percentage. too low is bad on your nerves. I lift 3 times a week. dont personally do much leg work as am i am skinny to say. but a lot of heavy lifting to start out my work outs and finish off with high rep lighter weights about 60 percent of my max. i run about 5 times a week. three times a week a do a 3 mile run at about a 19 minute pace. and two times a week i do a four mile run with huge hill thats about about a mile and one half across. run that both ways then home. also after each workout I do some quick exercise like push-ups and situps and i do five 3 minute rounds on my heavy bag.
long winded but it works great for me and i get compliments all the time.
2006-09-03 08:55:37 · answer #1 · answered by vexed and glorious 2 · 1⤊ 1⤋
I can lift up 250 pounds and I am only 12, plus I am a girl. All you have to do is lift weights and work out for a couple of hours each day and eat healthy no junk food.
2006-09-03 15:50:28 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I'm not incredibly strong but I am pretty muscular. I'm 6ft 190lbs. I work out 5 days a week, eat a lot and take protein and creatine. I never max out on weights so I'm not sure of my exact strength?
2006-09-03 15:49:40 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Welll I don't know if you mean man or woman - but I'm a small woman and I'm very strong.
2006-09-03 15:48:22 · answer #4 · answered by You'llneverguess 4 · 1⤊ 0⤋
lift wights on a regular bases and run every once in a while join a activite
2006-09-03 15:47:29 · answer #5 · answered by Brandon P 1 · 1⤊ 0⤋
I'm strong enough that people leave me alone, and i'm fine with that. i jump rope, do lunges, push-ups, sit-ups, weights...you know, the norm
2006-09-03 15:48:43 · answer #6 · answered by Panama J 3 · 1⤊ 0⤋