about 30 minutes please!
2006-09-03 08:28:56 · 8 answers · asked by Helena 1 in Health ➔ Diet & Fitness
Visit your doctor make sure you are in good physical condition before starting any excercise plan. Meet with a personal trainer 2 or 3 times to help you put together a plan. Excercise 3-4 times a week alternating cardio and weight training. This is a good way to get started.
2006-09-03 08:34:55 · answer #1 · answered by Lancer64 2 · 0⤊ 0⤋
Another good plan is the XBX (or 5BX for men). It's a physical fitness program designed for the Canadian Armed Forces. It starts at the totally out of shape and takes you right up to the fitness requirement for flight officers. and it covers all ages from teenager to senior. If you can't find it in a book store or possibly at a used book sale, then contact DND, Ottawa, ON, Canada. No idea on the postal code, but the post office will help you with that or you could also try the Web for DND.ca or something. The program is based on 15 minutes per day.
2006-09-03 15:38:32 · answer #2 · answered by St N 7 · 0⤊ 0⤋
Try this website for great tips. I do 30 minutes a day 6 or 7 times a week and I've lost 8 lbs in the last week and a half.
http://www.sparkpeople.com
It's great! I actually found it courtesy of an answer I read on Y!A.
2006-09-03 15:33:52 · answer #3 · answered by LindaLou 7 · 1⤊ 0⤋
A good exercise plan would be to start off with some warm up exercises, followed by an exercise workout with the use of dumbbells and ankle weights, and end it with a relaxing cool down. After you exercise, take an invigorating hot shower.
2006-09-03 15:37:58 · answer #4 · answered by Louise Smith 7 · 0⤊ 0⤋
I recommend this program:
http://weightloss.the-health-insurance-blog.com/index2.html
Tom Venuto's philosphy is burn the fat and feed the muscle without drugs, without supplements and without screwing up your metabolism.
2006-09-03 15:36:11 · answer #5 · answered by jennycarson22weight 1 · 0⤊ 0⤋
read tips on some great workout programs and more on this site
2006-09-03 15:48:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
YOGA daily, gently, excellent!
2006-09-03 15:46:57 · answer #7 · answered by RBJ 2 · 0⤊ 0⤋
just do it!
2006-09-03 15:34:56 · answer #8 · answered by rhine_15065 5 · 0⤊ 0⤋