2006-09-03 08:28:55 · 12 answers · asked by tiff 2 in Health ➔ Mental Health
Therapy.
http://therapists.psychologytoday.com/rms/prof_search.php
2006-09-03 09:08:34 · answer #1 · answered by EDtherapist 5 · 0⤊ 0⤋
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
2016-05-16 12:27:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋
For a start you might want to purchase a book called The Mood Cure by Julia Ross, M.A. In it you will find many answers to your question as well as a natural supplement protocal that has helped me and several others that I know who have experienced varing degrees of depression. Another thing that you might consider is starting a "gratitude journal", that you write in daily, listing all the things that you are grateful for in your life. Exercising daily is another good way to combat depression.
2006-09-03 11:00:09 · answer #3 · answered by TaErAl3 1 · 0⤊ 0⤋
Well it depends on how bad the depression is? First I would talk to my doctor about this. Then I would become more active.
Join a gym. Join some kind of dance group. There are so many things to do. Start swimming.
2006-09-03 08:40:51 · answer #4 · answered by Lisa L 3 · 0⤊ 0⤋
this question has the fowl and the egg answer. specific, melancholy and stress might reason insomnia, yet, insomnia may additionally reason melancholy and stress. that's been scientifically shown the two strategies. because of the fact which you have experienced a tragedy, that's exceptionally in all risk which you first experienced the insomnia which will reason the shortcoming of sleep to reason your physique to then experience the outcomes and then journey melancholy and stress. possibly you will possibly desire to touch your physician for extra or as much as date medicine that would contain no longer purely an antidepressant, yet in addition an antianxiety medicine and drowsing tablet till you would be certain countless the tragedy themes in scientific care and then slowly have the physician ween you off of the medicine as quickly as you experience extra helpful. i'm hoping you experience extra helpful quickly.
2016-11-06 08:40:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋
1) Diet
2) Exercise
3) A good support line
Eat healthy foods from the 5 basic food groups (in moderation) to keep your weight within normal limits.
Keeping to an exercise plan will keep you fit with a feeling of well-being. And it will reduce stress.
For mental well-being, make sure you have someone to talk to. If you have no one with which you can vent or share your feelings with, join a support group in your area or go on-line to find one.
2006-09-03 08:41:01 · answer #6 · answered by Nancy L 4 · 0⤊ 0⤋
i am doing that now. it is a daily battle, but it gets easier as you proactice day by day.
you exercise and stretch as much as you can each week.
you pay attention to what you say to yourself and change how you talk and think.
you ask God to help you do this naturally.
you read books on health and changing how you think. for example the book 'feeling good' by Brian D. Burns.
you love yourself no matter what and never give up.
be careful medication can and will cause you more health problems.
:)
2006-09-03 11:59:02 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Live life happily and positively and always looks on the bright side.. :-)
2006-09-03 08:36:18 · answer #8 · answered by FahmyOf Malaysia 1 · 0⤊ 0⤋
Mind over matter and a little marijuana - ha ha
2006-09-03 08:32:06 · answer #9 · answered by You'llneverguess 4 · 0⤊ 1⤋
vegan diet. www.hacres.com
2006-09-03 08:34:19 · answer #10 · answered by naz 2 · 0⤊ 1⤋