it doesnt matter how long it takes to lose weight. if you know a diet programmewith regular exercise that would be great.
2006-09-03 07:55:02 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I suggest taking a look at the newly available weight mangement plan called Cinch.
On most diets, you lose muscle, as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
The doctors, nutritionists, and scientists at this company drew upon years of sports and nutrition science to create an easier and healthier plan. In a recent preliminary clinical trial, the scientists tested a proprietary formula enhanced with the amino acid leucine. People in the program lost fat, weight, and inches while retaining 100% of their lean muscle.
Keep muscle you have - Burn fat you don't need - Lose inches you don't want.
Hope this is useful and if you are interested in the website to find out the specifics of this plan, feel free to contact me.
2006-09-03 09:12:13 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
Try Weight Watchers. They teach you how to have a healthy lifestyle, rather than diet. It takes a little longer to lose the weight (1-2 lbs./week), but that is the best way to do it. It will stay off longer that way. If you lose your weight and keep it off, you become a Lifetime member, and never have to pay again.
2006-09-03 07:58:26 · answer #2 · answered by sadiemylady 3 · 0⤊ 0⤋
I think a modified weight watchers works well. Try to eat less sugar and white bread when you do, though. Those really pak on the weight. Then try exercising 1/2 hour a day.
2006-09-03 07:58:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-11-24 20:00:59 · answer #4 · answered by killeen 4 · 0⤊ 0⤋
Lean meats, lots of chicken and fish, whole wheat and high fibre breads and cereals, fat free milk products, lots of vegtables and fruits, still have some fat everyday (olive oil,etc) Eat smaller meals more frequently. Lots of water. When you exersise alot, eat a little more.
2006-09-03 07:58:40 · answer #5 · answered by Fleur de Lis 7 · 0⤊ 0⤋
My friend has been on Weight Watchers for about a year now, she's lost 60 lbs.
2006-09-03 08:04:59 · answer #6 · answered by SalesGirl 4 · 0⤊ 0⤋
I just found an awesome website which is really helping me. I've lost 8 lbs in the past week and a half.
It is http://www.sparkpeople.com
It's great! I actually found it courtesy of an answer I read on Y!A.
2006-09-03 08:01:33 · answer #7 · answered by LindaLou 7 · 0⤊ 0⤋
the Atkins diet is tough but it really works and works well. My husband lost 80 pounds and I lost over 30 pounds....
2006-09-03 07:56:47 · answer #8 · answered by I love the flipflops 5 · 0⤊ 0⤋
eat more vegetables, fruit, whole wheat breads. drink lots of water, and exercise regular
2006-09-03 08:02:27 · answer #9 · answered by monalisa 2 · 0⤊ 0⤋
Drastical. Pretending to be smart is fun.
2006-09-03 07:58:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋