Do 3 Toasted Bread Slices And 2 Eggs Plus Milk or Tea Make A Healthy Breakfast?
If Not Then What?
2006-09-03 07:47:23 · 6 answers · asked by Sid Lee 1 in Health ➔ Diet & Fitness
If you're not adding butter to the toast or eggs, and if you feel satisfied after eating, there seems to be nothing wrong with your breakfast.
I would suggest, however, adding a multivitamin appropriate for your age and activity level.
2006-09-03 08:58:25 · answer #1 · answered by toota956 4 · 0⤊ 0⤋
Egg white omelette with veggies like red & green peppers, onions, tomatoes and some fat-free cheese. Add some salsa on the side and it's very healthy.
This morning I had french toast made with two slices of Weight Watchers whole wheat bread dipped in 2 egg whites mixed with some skim milk. Fry it on a non-stick pan without fat and spread some sugar-free jam on it. Yummy! That and half a grapefruit, water and a cup of tea!
2006-09-03 08:06:08 · answer #2 · answered by LindaLou 7 · 0⤊ 0⤋
Nestle Fitness Cereal
2006-09-03 07:52:54 · answer #3 · answered by Q8aviation 2 · 0⤊ 0⤋
Eggs, whole grain toast with nut butter, and a piece of fruit.
2006-09-03 11:53:12 · answer #4 · answered by ♥ 6 · 0⤊ 0⤋
1 small cup of coffee, no milk or sugar, and two egg whites = 35 cals.
or
1 small cup of coffee (same as above) and a half cup Special K cereal = 65 cals.
2006-09-03 08:01:05 · answer #5 · answered by SalesGirl 4 · 0⤊ 0⤋
8 oz glass of milk, one slice of toast, one serving of meat, one vegetable, and one fruit. Also drink a glass of water.
2006-09-03 07:50:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋