1which vegetable contains a lots of protiens?
2which vegetable is helpful for growing muscles????
(no comments)
2006-09-03 06:52:01 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
peanuts for protien
spinach for muscles
2006-09-03 06:58:00 · answer #1 · answered by beto 2 · 0⤊ 0⤋
The green leafies and the nuts contain the most protein. The quality of protein in dark green leafies is the best and it's highly absorbable, so your body actually uses a higher percentage of it than it does of the protein from denatured sources like pasteurized dairy or cooked meat. There are books out about this stuff. I suggest you read up.
2006-09-03 13:58:03 · answer #2 · answered by wasabi_luvva 2 · 0⤊ 0⤋
IF you are specifically using vegetables for protein and growing muscles then you are not gonna get desired results. What I recommend you do is try whey protein shakes. It's an amazing muscle builder. Alot of athletes use it. Go here for more info:
http://weightloss.the-health-insurance-blog.com/index2.html
2006-09-03 14:10:17 · answer #3 · answered by jennycarson22weight 1 · 0⤊ 0⤋
Beans, corn, soybeans, spinach and rice. Most of the deep coloured vegetables will be a source of proteins but meats have higher amounts.
2006-09-03 14:03:33 · answer #4 · answered by mother 3 · 0⤊ 0⤋
Vegetables have zero protein ..work out to gain muscles.Just do a google search of good nutrition.
2006-09-03 13:55:22 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Go to school and learn how to communicate before you ask dumb questions. Hint: Learning how to spell check is half the battle.
2006-09-03 13:59:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spinach leaves and eggs even though i dont think eggs are vegetable.but mostly all vegetables have that stuff.
2006-09-03 13:59:28 · answer #7 · answered by dlc 4 · 0⤊ 0⤋
you cud go for soya based products n pulses for muscle gain
2006-09-03 14:01:38 · answer #8 · answered by pascal 2 · 0⤊ 0⤋
read tips on body building also dietary needs on this site
2006-09-03 14:06:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should be eating mixed veggies and a LOT of PROTEINS come from meat and milk....EGGS
2006-09-03 13:57:22 · answer #10 · answered by Terry 3 · 0⤊ 0⤋