2006-09-03 04:36:34 · 12 answers · asked by abhikulk 1 in Health ➔ Other - Health
lose weight if you're overweight
breathe-rite strips can help
sit up more when you sleep
sleep on your side
^all easy things you can do at home
2006-09-03 04:40:58 · answer #1 · answered by banzai 4 · 0⤊ 0⤋
The other answers have offered positive suggestions . I have a personal experience of a simple remedy. Man snores only when he sleeps on his back. The moment he turns on one side -right or left does not matter-the snoring ceases.The reason for this is that in thesupine position the throat muscles are somewhat dialated and wind escapes through this aperature giving rise tothe snore. As man turns on his side this dialation disappears and snoring stops. If,therefore, we could ensure never to sleep on our back we may not snore. How to achieve this. The device is very simsple. Take some hard object, say a pices of rough stone or the wooken reels of old trimes round which the thread is would.Introduce it on the bed. in such a way thatshould you turnon your back the object will come below it. As soonj as this happens even in that subconscious state the body feels the discomfort. It automatically turns on it side and the snoring stop.This is a time-tested method and stood up.Best of luck.
2006-09-03 05:54:16 · answer #2 · answered by Prabhakar G 6 · 0⤊ 0⤋
A deviated septom is reason for snoring I sleep w/ my mouth open and don't snore.... If your heavy that will only increase the problem....and the real answer might be a breathing machine ask your doc to look in your nose....also do you stop breathing for periods of time while asleep????
2006-09-03 04:46:28 · answer #3 · answered by jayballz 1 · 0⤊ 0⤋
Well , to stop snoring , u should be good in studies. I'm telling the truth. It is observed that those children who snore while sleeping do not do good in studies. I read this from young Times.
2006-09-03 05:55:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Haha yep I snore because I wake myself up sometimes. Having a deviated septum causes alot of mine. When I am really tired, I snore.
2016-03-17 07:22:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sleep with a raised portion on the pillow beneath ur neck. there is a flap at the back of the throat that vibrates when the air flow is compressed, tilting the head backwards a bit will open up the passageway to the esophagus bigger, thus preventing vibration that makes the snoring sound.
2006-09-03 04:48:03 · answer #6 · answered by lwliam 1 · 0⤊ 0⤋
Loose some weight,get your tonsils removed,don't drink alcohol,or just use breathe right strips.
2006-09-03 04:43:14 · answer #7 · answered by Rara 6 · 0⤊ 0⤋
Get some of those Breathe Right strips.
2006-09-03 04:41:51 · answer #8 · answered by Tender Hearted 2 · 0⤊ 0⤋
keep ur mouth closed at night......thats why people snore is because they sleep with there mouth open
2006-09-03 04:38:57 · answer #9 · answered by Sammy 2 · 0⤊ 1⤋
Lose some weight
2006-09-03 04:41:43 · answer #10 · answered by Mad 2 · 0⤊ 0⤋