what foods should i avoid with IBS?

Answer 1

Your doctor or nutritionist can give you a comprehensive list of foods to avoid.

Answer 2

Ive had IBS for 3 years and I avoid onions, peppers, citrus fruit and really spicey food. But I also find that stress triggers it off and sometimes it seems that everything I eat is wrong and it takes a while to settle. Last year I was living on toast cause my stomach was so bad, Ive tried to stop as much stress as possible and feel much better.

Answer 3

After years of suffering IBS and not much help from my GP i decided to try food elimination. I started by eliminating wheat products first ie all cereals that contain wheat, bread, pasta, etc then some pulses ie peas beans lentils etc. Next were vegetables and fruit i.e sprouts cabbage turnip cauliflower oranges, grapefruits etc.

After a short time i started to notice a difference, the diarrhoea lessened the stomach cramps and swelling stopped and the embarrassing popping noises in my stomach ceased.

I eventually started to add things back into my diet one at time, and over time learned the things i can eat and the ones i definitely cant eat. And unless i give in to temptation and eat the things i shouldn't then that is the only time i have problems, but it is very rare.

I know you are meant to see a specialist for this kind of thing and not meant to undertake it of your own back. But quite frankly my doctor didn't seem to care and i was desperate.

I know it proberbly sounds like i dont have a variety of food in my diet but thats not true. I have a good diet and don't really miss the things i cant have. Infact my diet is much healthier now than it has ever been.

The things i deffinately cant eat are spicy foods and most foods that contain wheat, all beans including baked beans. Most processed foods including tinned soup and spaghetti, packet soup, processed meat and cheese and fast food. Cauliflower, sprouts, turnip, white cabbage, brocolli and beet root.Some dairy products and some products that contain gluten. I also can't eat any cereals apart from rice crispies, corn flakes, coco pops and frosties.

I know it sounds like a lot of messing about and time consuming. But after years of following this procedure i now have a 100% normal life. It may mean never eating some of your favourite foods again, but i would much rather do without certain foods in my life than have the terrible symptons of IBS.

However , if you decide to do this you may want to speak to your doctor who can refer you to a specialist in this field. Good luck, i hope you find relief from this miserable illness.

try these web sites for more information:

http://www.nutritionandvitality.co.uk

http://www.yorktest.com

Answer 4

I have IBS as well and the foods that trigger mine are: onions, garlic, potatoes, brocolli, cabbage, cauliflower, sugar free anything, bubbly alocohol beverages, definately nutes, except sunflower seeds. One of the worst foods is lettuce-iceberg. The only lettuce I can eat is romaine, which is better for you nurtionally also. Iceberg lettuce has no nutritional value, it is mainly just water. Exercise is a big reliever as well. I do know also, that dairy products are horrible as well. My physician has advised me that a large amount of persons with IBS are also lactose intolerant. I had to switch to soy milk (vanilla) , and I didn't think I would like it, but, it is geat and they even have soy Ice cream. Good Luck.

Answer 5

I have IBS and that i'm nonetheless no longer too confident what i visit and would't eat as with IBS commonly you have to be tremendous with certain meals quicker or later and then have a terrible attack the subsequent time you eat it. a lot of human beings i understand with IBS, mutually with myself, have themes with dairy, so attempt to lead sparkling of that once you've a similar issues! that's an excellent variety of trial and mistake. keep a food diary too! i got here across it enables.

Answer 6

Sugar, Caffeine, Spicy food, Citrus fruits, some types of grains, fats and some types of green vegetables. The best way to find out is to cut down to real basics and test each food to see if it causes you a problem as everyone is different with what foods they can eat. My mother and grandfather suffer from it and my mother suffers terribly if she eats red meat. My grandfather has problems more when he is put in a stressful situation than from what he eats. Just try and keep your food healthy and take lots of extra vitamins. Good luck.

Answer 7

you have to test yourself. Record what you eat for a week and your symptoms and then try cutting out certain foods and see if your symtoms improve.
The problem is when i cut out loads of food it makes me more sensitive to everything. I have a sensitivity to fibre sometimes so at one point when it was bad all i was eating was white bread and fish fingers and other processed food cause anything else made me bloated and painful.
However, now i find that if i avoid dairy, quorn tofu soya and rice most of the time my symptoms are much much better.

Answer 8

If you go to the IBS website, they will give you a very good idea of ALL the things that are known to trigger it.

Answer 9

Gas-producing foods, such as beans, cabbage, broccoli, or onions, especially for those with abdominal distention and flatulence
Foods high in fructose. Fruit and many products that use it as a sweetener should only be used in small quantities
Products that contain sorbital (an artificial sweetener used in dietetic foods, some drugs, and chewing gum) should only be used in small quantities
Caffienated products
Carbonated drinks
Dairy products, including milk, ice cream, and soft cheeses especially for those who have lactose intolerance

Answer 10

Anything with seeds (such as strawberries), roughage (such as lettuce), nuts, anything with a high acid content (such as citrus fruit and tomatoes), etc. There is a long list of things, but different foods trigger symptoms of IBS for different people. I recommend trying a lot of any 1 kind of trigger food, and see how you react to it. For me, I can have nuts, but not things with seeds. Good luck!