thats all I have to say just answer how to control anger
2006-09-03 03:25:17 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Anger management therapy.
2006-09-03 03:27:05 · answer #1 · answered by KathyS 7 · 0⤊ 0⤋
The best way I control my anger is to get away from that person for a while. Think about what is more important. The person or your anger. Just laugh at the little things. I know they irrate you, but is it really that bad. If it is, then it's the person who irritates you.
2006-09-03 04:28:30 · answer #2 · answered by kckd2003 2 · 0⤊ 0⤋
Join Army.Use your anger for some good cause.
2006-09-03 03:35:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi,,, I have an anger problem also,,, i knew something was wrong and went to my regular doctor and explained it to him.,, he got me on Prozac and Buspar,,,, it helps,,,, no you do not walk around in a coma,, you don't really notice it,, but when I get Cranked up,,,, it helps me to control it,,,, and not go Condition Red....
Good luck
2006-09-03 03:30:33 · answer #4 · answered by eejonesaux 6 · 0⤊ 0⤋
Say the French alphabet... that helps me. Or say something that takes a little work, time, and thinking. Oh, and take a deep breath.
2006-09-03 03:27:41 · answer #5 · answered by misery 7 · 0⤊ 0⤋
decide which is worth caring about and which is not.
2006-09-03 03:28:08 · answer #6 · answered by christina p 4 · 0⤊ 0⤋