2006-09-03 03:13:56 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You increase muscle strength by exercising. To gain strength, I assume you mean like being able to bench press more, or do a stronger squat (or something similar). In which case you need to work at the activity you want to get strength in. Try to hit 5 - 10 reps with as heavy as a weight as you can handle. Most articles I have read state to gain strength you'll want to lift heavy.
Most girls are intimidated by lifting heavy for fear they'll get bulky. Don't fall into that thinking. You probably don't have the testertone to do develop man-like muscles.
Endurance -- I built endurance by cutting down the intensity and going longer. I also assume you mean the ability to say, run for a longer period of time without stopping. Gradually, start upping your distance. Also, slow up your pace. This will build muscle endurance. If you are talking about more endurance for weight lifting activities, drop the amount of weight you use and do reps of 12 - 15.
Both take work and patience. The results will not come over night but they will come if you continue to work at it and are dilligent.
You might find it helpful to read magazines / books in the subject area you are interested in. Hit up Borders and see what trips your trigger. Reputable magazines (by this I mean those dedicated to fitness) have training plans and helpful articles to get you from point A to point B.
Feel free to drop me a line if you have something more specific you are looking for.
Good luck.
2006-09-03 05:05:24 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋
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2016-05-03 22:43:54 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Therefore, slow twitch equals endurance, while fast twitch equals strength. Read about epic muscle building guide on this website muscleexpert.genuinecure.info
2014-10-18 20:12:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2017-02-18 03:10:45 · answer #4 · answered by whalen 3 · 0⤊ 0⤋
Luckly this is a great solution for premature ejaculation http://EndPrematureEjaculation.enle.info/?dUW1
A guy always cums fast when its their first time. and especially if he's been waiting for a long time. Guys are erect at least 5 times a day so what I would do is some foreplay until he ejaculates or the both of you for that matter its not fair that he has orgasms and you don't so get him to do you first and then once you finish he will be more than ready for his orgasm. then use a condom because that cuts down the sensations for him if he feels he is about to come prematurely then tell him to come out and do some more foreplay on you so he has time to calm down. the condom should work but if you want a baby tell him to take the condom of before ejaculation and then finish in you. the longer you wait to make him come with foreplay the quiker it will be because he has to get it out of him.
He also does need time because you are the only one he has been with so once he gets used to it, you can really enjoy it once he gets his techniques down pat. Tell him what you like. Get some books and videos also until you both are experienced. Or you could even have a quickie in the morning, when you get home and then at night. he will diffently last longer because his mind has been free twice already. You get on top of him and you control the situation. Also my boyfriend tells me that he thinks about none sexual things for a while to help control him, tell him to think about a sport or something that calms him. If that doesn't work then just do IT over until you are satisfied
2017-02-16 19:11:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
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2017-01-29 05:05:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The technique is called exorcise!
2006-09-03 03:19:42 · answer #7 · answered by John34 4 · 0⤊ 0⤋
go toa gym
2006-09-03 03:15:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋