i sorta panick and come to a standstill not good!! how do u react and how do i get over my way of reacting??
2006-09-03 03:04:50 · 11 answers · asked by lazydazy 4 in Health ➔ Mental Health
Deep breaths.,try and evaluate the situation ..xx
2006-09-03 03:10:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I take rescue remedy, you can buy it at Holland and Barratt or any health food shop. You drop a little on your tongue and its supposed to relax you. I think its all positive thinking though. There are lots of alternative medicines/herbs out there like valerian and its worth trying a few out to see which suit you. Personally when I am stressed I have too lock myself in the bathroom as I get stomach cramps so I take rescue remedy and peppermint oil. A little bit of stress is good for you but if your too stressed out you need to take time out and spend it doing relaxing things such as swimming or even reading.
2006-09-03 10:13:58 · answer #2 · answered by salomissi 2 · 0⤊ 0⤋
Keep in my mind ,reaction of extreme stress is always harmful and if u face such a stress than I would suggest to drink lot of juice,liquid and try to get sleep and assume urself that that thing is not happened with you.
2006-09-03 10:10:28 · answer #3 · answered by shabbir s 3 · 0⤊ 0⤋
Don't panic because it just makes things worse. I know that you can't help it but breathe slow deep breathes to slow yourself down. Sit down if you feel you need to but don't let anyone else know that you are in the middle of a panic attack. Just go slow so you don't freeze up. It should go away in a few minutes if you just try to relax.
2006-09-03 10:15:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I just pretend that there's a giant hand that wipes away all my emotions... or I just say the French alphabet... you can take a deep breath and try to concentrate on something else...
2006-09-03 10:18:06 · answer #5 · answered by misery 7 · 0⤊ 0⤋
I break out in terrible twitches and tremors all over. Looking to go see a doctor soon.
2006-09-03 10:10:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I work well under stress...in fact in a way I need it to function
2006-09-03 10:10:28 · answer #7 · answered by Love always, Kortnei 6 · 0⤊ 0⤋
I try to calm myself down and say heaven's not that bad
2006-09-03 10:10:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
valerian 450mg - 1 a day, holland and barret
2006-09-03 10:07:29 · answer #9 · answered by yeah well 5 · 0⤊ 0⤋
Shoot ur self and rest
2006-09-03 10:10:55 · answer #10 · answered by int_69h 3 · 0⤊ 0⤋