I stopped drinking 6 mts. ago and I miss it like mad. Can yoga give me the relaxed state that I used to get from the booze? I miss having my brain in a different state!! Idont want to do drugs so what can I do occasionally? Is there anything?
2006-09-03 02:17:27 · 10 answers · asked by karlos 2 in Health ➔ Mental Health
Yoga's great in many ways- yes, I believe that in time it would help you to get away from the need for alcohol, but you have to give it time for your body to get used to it- almost like a prescription drug, your body has to sort of adjust and accept the new levels of relaxation- you will not be able to relax to the same level on your first, second, third or thirtieth go in comparison to where you will get later down the track- it's a long-term commitment, but it also has long-term health benefits.
In the short-term, you can be sure to feel some definite relaxation and it's a great low-impact physical thing to do to occupy yourself.
Yoga will also help with blood-flow and muscle toning, which will make you feel better physically, naturally.
Definitely give it a go- nothing other than benefits can come from it!
2006-09-03 02:45:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In some cases, I've known yoga to replace the addiction. There have been students how don't smoke anymore but can't wait to get to yoga. Addictive personalities need to find addictions. And if you find a healthy addiction to replace an unhealthy one, that's wonderful.
About having the brain in a different state... if you practice yoga long enough, if you go into meditation frequently enough, you'll find your mind going off into a different state. I told my boyfriend once that it felt like I was on a mushroom trip... but without the consequences.
I used to be a miserable angry person but since practicing yoga religiously for about 1.5 years, my life has changed. People say that I'm so positive and happy - but not like insane crazy and happy... more balanced.
So, good luck in your endeavor. I hope you find what you're looking for.
2006-09-03 04:44:19 · answer #2 · answered by Alex B 3 · 0⤊ 0⤋
Yoga is totally gay. Better to do vigorous manly exercise, like weight lifting. I'm also a recovering alcoholic, and that has been the best thing for me.
Love, Jack.
2006-09-03 02:33:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
properly, if doing yoga once you're unwell makes issues worse, then i might recommend which you reside homestead. If it became me, being an workout addict, i might probable bypass to the yoga classification and finally end up puking. i'm hoping you experience extra helpful =/
2016-11-06 08:15:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, if you study it hard enough, Yoga will do it for you.
2006-09-03 02:24:15 · answer #5 · answered by redhotboxsoxfan 6 · 0⤊ 0⤋
keep it up, your doing really well!!! Yoga SHOULD relax the mind and soul, however i don't know if it works, how about tai chi?
2006-09-03 02:29:20 · answer #6 · answered by roooof 3 · 0⤊ 0⤋
yoga is great, black cherry is my favourite!!
2006-09-03 02:21:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have you tried stretching and running?
it can help with a lot of things.
2006-09-03 12:55:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
its fantastic for both inside and outside the body and great for the mind.
2006-09-03 02:21:29 · answer #9 · answered by cleo the pussycat 5 · 0⤊ 0⤋
just have seeds .
2006-09-03 02:56:20 · answer #10 · answered by only_g_i_love 2 · 0⤊ 0⤋