which whey protein supplement is good for gaining muscle building & strength & fat lose at waist(for abs)?

Question

Whey protein supplement recommended for the gaining muscle and strength while keeping the waist (6 packs abs) at 30. No increasement in the waist line. More of a "Model Look".

Answer 1

I like the Body Fortress line. It's cheap (about $12 a tub at WalMart) and mixes easily. The chocolate and vanilla taste good. I've also used EAS Whey Protein, which tastes good as well.

I think you might want to reassess your expectations of whey protein. Remember that whey protein is just basically concentrated milk / cheese proteins. It's not a steroid or fat burner. It's just protein. You can get about the same effect as whey protein as you do by eating a can of tuna.

So don't get duped by the glossy ads. You still have to have a squeeky clean diet, a good workout scheduleand dedication to a fitness lifestyle if you want to achieve the model look. You can also get "fat" from too much whey, so again, calories count.

Good luck.

Answer 2

1

Answer 3

Optimum Nutrition 100% Whey protein powder is good and I have also used Twin Labs protein for Mass. They both mix and taste great, about the same $$ too. 24-25g protein per serving and you can even double up on the servings. They are very low in fat and carbs too so should be easy on your waistline. Good luck!

Answer 4

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Answer 5

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Answer 6

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Answer 7

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